Anxiety is a common problem in today’s society and comes in many forms. They are all connected by the distress they bring and are seriously harmful for our health.
Here are some of the major forms of anxiety:
A panic attack can be quite awful and is usually accompanied by irregular heart rhythm, excessive sweating and chest pain.
Social anxiety disorder
Social phobia is a common anxiety disorder that can make you overly stressed and worried, which will have detrimental effect on your mental health.
Phobias can cripple you and interfere with your daily activities. They represent fear of flying, heights, spiders or other things.
Generalized anxiety disorder
This disorder occurs when you’re worrying about something for no particular reason.
Although doctors usually treat these problems with pills, there are many natural remedies which can help as well. Here are some of the best:
Chamomile tea is full of apigenin and luteolin, relaxing compounds that can soothe your thoughts and help you sleep better. According to one study, people suffering from generalized anxiety disorder can benefit from drinking a few cups of the tea per day.
Omega-3 fatty acids
These fatty acids can be found in wild-caught salmon and tuna, chia seeds, walnuts and flaxseeds. Make sure to keep their levels steady as they can reduce anxiety symptoms and prevent a panic attack.
Lavender is probably the most relaxing herb in nature. Numerous studies have shown that only a whiff of the oil can reduce the symptoms of anxiety and calm down your racing mind. Put a few drops in your pillowcase and you will be able to sleep much better overnight.
This compound is the building block of our neurotransmitters, and when taken in the form of supplement, it has been known to reduce the symptoms of anxiety. It can be found in fish or take in the form of a supplement.
Getting plenty of sunlight is vital for your mood as it provides your body with vitamin D. This nutrient can treat the symptoms of anxiety and depression, so make sure to spend at least 15 minutes in the sun every day.
Regular exercise will boost your endorphin levels and make you sweat more, which will reduce the symptoms of anxiety and improve your mood. All you need to do is to get at least 20 minutes of exercise per day.
Epsom salt bath
Epsom salt baths will raise your internal body temperature for a bit and help you relax. You can also add some lavender oil in the bath for an even better effect.
Caffeine is a great energy booster, but it can also make you pretty anxious. If you’re suffering from anxiety disorder, it might be best to eliminate it from your diet.
Inspect your diet
In order to reduce anxiety, you need to stay away from sugar, alcohol and caffeine, as well as trans fats and processed foods. All these foods can lead to panic attacks and raise anxiety levels.
What to eat
Blueberries, peaches, whole grains and oats are the perfect choice of food if you’re dealing with anxiety disorders. They are rich in essential nutrients and will keep your blood sugar levels stable, effectively preventing further problems.