In today’s world there are a number of misconceptions about healthy food and we’re finding it difficult to differentiate the truth from the myths. That’s why in today’s article we’re going to help you bust some of the biggest myths about nutrition, expose the biggest lies and get to the bottom of healthy food!
Myth no. 1 – Eggs are Unhealthy
Eggs are high in cholesterol which increases the risk of heart disease. However, latest studies indicate the contrary and it seems that eggs actually keep your good cholesterol levels up and don’t damage the heart.
Eggs are rich in healthy ingredients and antioxidants which boos weight loss and improve your eye health.
Myth no. 2 – Saturated Fats Affect Your Health Negatively
A few decades ago it was established that fat, saturated fats especially, damage your heart and are linked to increased risk of heart disease. However, an article published in 2010 examined the results of more than 20 epidemiologic studies and over 300.000 subjects revealed that there’s o connection between heart diseases and saturated fats after all.
Natural foods which are abundant in saturated fats aren’t bad for your health, quite the opposite they’re health beneficial so don’t shy away from cheese, butter, meat and coconut oil.
Myth no. 3 – Eat More Grains
There’s no point in following a grain based diet. They contain less nutrients than veggies or fruits and the most consumed type of grain, wheat, is rich in gluten, a protein many people are sensitive to. Gluten intolerance is a serious disorder and if one continues to consume grains it can lead to intestinal membrane damage, constipation, fatigue and pain.
You should limit your grain intake because grains are low in healthy nutrients and can cause food intolerances.
Myth no. 4 – Proteins Damage the Bones and Kidneys
There’s the belief that protein intake stimulate calcium secretion in the bones, which is partially true but only for a bit but on the long run proteins actually strengthen your bones and eliminate bone fractures. Recent studies also suggest that proteins don’t damage your kidneys either. Quite to the contrary, proteins actually lower your blood pressure and the risk of diabetes, which in turn prevents kidney failure.
Myth no. 5 – Eating Low-Fat Food is Beneficial
Low fat products are actually full of substances that replace the natural fats and are harmful for your health. These products usually contain ingredients like artificial sweeteners, aspartame and high fructose corn syrup.
Low fat foods should be avoided as they’re often the biggest cause of weight gain, diabetes, metabolic syndrome, depression, heart diseases and early birth.
Myth no. 6 – Divide Your Meals into Several Smaller Portions
This is supposed to speed up your metabolism and keep it running all day long. Eating speeds up the metabolism all right, but how many meals a day you eat has nothing to do with it. What regulates your metabolism is the total food intake. Some studies even revealed that people who eat 4 meals a day have a higher risk of colon cancer than people who eat 2 meals a day.
There’s no scientific evidence to support the claim that less meals a day is better than more meals a day, it’s just that it has no pertinent effect on your health.
Myth no. 7 – Carbs are the Highest Calorie Source
The popular belief is that a diet low in fat with carbs making up 50-60% of the total calorie count is health beneficial. However, these diets usually contain grains and sugars and smaller amounts of fat foods such as eggs or meat. But this type of diet can have a negative effect on people struggling with excess weight, obesity, metabolic syndrome or diabetes.
Myth no. 8 – Vegetable Oils and Seeds rich in Omega-6 are Health Beneficial
Nutritionists claim that polyunsaturated fats are health beneficial because certain studies show they can lower the risk for cardiovascular disorders. However, not all polyunsaturated fats are the same and there are many different ones. The most important thing about polyunsaturated fats is that they’re present in your nutrition in certain correlation. You should also look out for the Omega 6 fatty acids because they can be the most dangerous. Pay attention to create a balance between the Omega 3s and Omega 6s intake. If your Omega 6 intake is higher you risk developing certain health disorders.
Myth no. 9 – Don’t Eat Sugar, It’s Just Empty Calories.
Even though this claim may be right it’s not just the empty calories that make sugar bad for you. Sugars have virtually no nutritive value and are high in fructose which affects your liver and metabolism negatively. Moreover, it increases the cholesterol and triglyceride levels and creates an insulin and leptin imbalance.
Sugar is not just empty calories, sugar is very bad for your health, increases your risk of a plethora of diseases and should be avoided at all costs.
Myth no. 10 – Low-Calorie Count Diets are Health Detrimental
Nutrition experts recommend a diet low in calories, but are these diets actually health beneficial? According to research, diets low in calories have the following effects:
- Ingesting calories with less fat means lowering your entire body fat
- Lowered blood pressure
- Lowered blood sugar levels and improved diabetes symptoms
- Increased good cholesterol levels
- Decreased bad cholesterol levels
- Decreased triglyceride levels
Low calorie diets actually help you lose weight, lower the body’s fat content and improve your overall health.