An apple a day can really keep you off the doctor’s door, but were you aware about bananas and their benefits? They’re abundant in nutrients, minerals and vitamins.
They mostly contain vitamins A, B6 and C, as well as phosphorus, carbohydrates, magnesium, iron, sodium, calcium, potassium, zinc and many of the best known natural sugars: fructose, sucrose and glucose. Bananas are often included in numerous healthy eating plans.
10 Health Benefits of Bananas
Regulate bowel movements
Bananas can really solve this irritating problem!
They contain plenty of insoluble fiber which move waste easily through our digestive tract. Still, you have to be careful with them since eating too many bananas and not drinking water will cause constipation. Unripen bananas cause constipation, too as well as gas.
Always drink plenty of water when you eat bananas!
Bananas help you against diarrhea since they contain plenty of pectin that absorbs the fluids from your intestines.
Provide Natural Energy
Bananas are abundant in numerous nutrients. The natural sugars they contain can replenish our natural energy.
They are one of only several fruits full of complex and simple carbohydrates. Simple carbohydrates are the ones that give you quick energy. The complex ones offer you endurance energy. Only 2 bananas will offer you energy to exercise for 1 and a half hour.
Soothe Stomach Ulcers
Bananas will help you have a very healthy stomach. They are full of substances which create a thick coating from protective mucus that doesn’t allow the stomach acids to attack.
Bananas are also able to make our food more alkaline, too. Acidity creates ulcers.
Bananas contain protease inhibitors that help us remove any bacteria from our stomach.
Support a healthy heart
Bananas contain plenty of potassium. It’s a very important mineral that contributes to a healthy heart. It also helps our circulatory system deliver oxygen to our brain. We create balance of water in our body and our heart rate becomes regular.
Eating bananas regularly will help you prevent stroke, regulate your blood pressure and prevent various heart problems.
Help in weight loss
Bananas can really help you lose weight. They are full of fiber and vitamins and only a small amount of fats.
They can also keep you full for a long period of time.
Bananas are full of B vitamins that increase your metabolism. You’ll also manage to decrease your sweet cravings since they taste very sweet!
Bananas are full of iron. Nutritionists recommend them to patients with anemia.
If you take them often, you’ll treat any symptom of anemia, such as: fatigue, headaches, shortness of breath, dizziness and rapid heartbeat.
Treat morning sickness
If you have morning sickness because you’re pregnant, bananas can help you by regulating your blood glucose. They’ll also help you against the nausea.
According to experts, pregnant women should eat a banana right after they wake up, but also after every meal. This fruit is also amazing because it lifts your mood and helps your baby have a healthy physical development!
Promote eye health
Bananas contain plenty of vitamin A which is very important for good eye health. It is also fat-soluble. Taking the proper amount of vitamin A every day will help you decrease the risk you have of age-related macular degeneration or night blindness.
Heal mosquito bites
Itching, pain as well as many other symptoms from mosquito bites will disappear if you cover them with banana peels!
Just rub the inside of a banana peel on the bite for 10 minutes. It will decrease the swelling. It can’t be compared to any cream from the pharmacy because it’s better!
Help control depression
According to some recent research, bananas are amazing against depression.
They contain plenty of tryptophan. It’s a protein that converts into serotonin when it comes inside our body. Serotonin makes us feel much happier, improves our mood and helps us relax!
You’ll improve your sleep if you eat 1 banana before you go to bed.
Bananas contain plenty of tyrosine which is an amino acid that increases the levels of norepinephrine and dopamine. If the levels of these neurotransmitters are low, our brain activity, alertness and concentration become decreased.
Eat bananas every day! Include them as snacks! You’ll feel their amazing benefits very soon!