A kind of a staple food that we should include in our everyday diet are definitely lentils. It’s very nutritive, but low in calories. It’s perfect to eat in the summer or whenever you want to. Just combine it with your pasta, salad or any vegetarian dish!
You’ll cook it easily. It’s earthy and nutty and you’ll only obtain lots of benefits if you eat it regularly.
Here are 10 of the best health benefits to eat lentils every day:
Lentils are high in soluble fiber, so they’ll decrease your blood cholesterol effectively. You’ll manage to decrease the risk of stroke and heart problems because your arteries will be clean!
Foods which contain plenty of fiber like lentils does decrease the risk of heart problems. They also contain plenty of magnesium and folate which are also amazing for great heart health.
Folate decreases our levels of homocysteine which is a serious risk factor for the occurrence of heart diseases.
Magnesium will improve your complete blood flow, the nutrients as well as the oxygen through your whole body. In case you have low levels of magnesium, you are very likely to experience heart problems. Eat lentils in order to have a healthy heart!
Lentils contain insoluble dietary fiber which can help us against many digestive disorders like constipation. It can also help people who have problems like diverticulosis or irritable bowel syndrome.
Stabilize blood sugar
Soluble fiber can help us trap carbohydrates and in that way slow down our digestion, but also stabilize our levels of blood sugar. It can be very beneficial for people who have hypoglycemia, insulin resistance or diabetes.
Good source of Protein
Lentils contain the greatest content of protein among all nuts and legumes. 26% of all the calories go out to protein which means they are great for vegans and vegetarians.
You’ll notice an increase of energy because lentils contain complex carbohydrates and fiber. They also contain plenty of iron that carries the oxygen throughout our body and is very important for our metabolism and energy production.
Lentils are very low in calories and fat even though they are full of vitamins, minerals, fiber and protein. One cup of cooked lentils has only 230 calories, but you’ll feel satiated all the time.
According to a particular study from the Journal of the American College of Nutrition, people who intake plenty of beans have a 22% smaller risk of obesity. They also have a smaller waistline. Beans contain an abundance of soluble fiber that will make you satiated for a longer period of time and it will decrease your digestion. One cup of black beans or 250 ml contains 60% of the estimated daily value of fiber.
Decreased risk of cancer
According to a review from Harvard, people who eat beans or lentils 2 times a week have a 25% lower risk of breast cancer then women who eat them once every month.
Controlled high blood pressure
A research from Australia managed to prove that lentils contain soluble fiber and dietary protein that can improve our blood pressure and help us prevent hypertension.
Prevent birth defects
very woman who wants to have children or is pregnant should intake folate because it helps against defects throughout the development of neural tubes. Only 1 cup of lentils will supply you with an amazing 90% of folate that we need to intake daily.