The human body is one of the most complex mechanisms in nature. Millions of processes occur in it simultaneously and independently, relying on thousands of processes that need to be kept in balance.
If any of these processes is interrupted, the organs won’t be able to function properly, and the body will send out warning signs which need to be recognized on time.
We usually ignore most of these warning signs which can be detrimental to our health. Not recognizing these signs on time and not acting appropriately can cause the development of several serious diseases and conditions which can seriously harm our health.
Here are 10 signs and symptoms that our body needs help:
Dry skin on the elbows
If your elbow skin is dry, you’re suffering from vitamins A and C deficiency. To resolve the problem, eat more lemons, carrots, pumpkins and apricots more often.
If your gums are suddenly bleeding, you’re suffering from vitamin C deficiency. To increase the levels of this vitamin in your body, add fresh citrus fruits in your diet, as well as vegetables such as garlic.
Dry skin is a symptom of vitamin E deficiency. You can find this vitamin in fish oil supplements, as well as nuts and some vegetable oils.
Brittle nails and hair
This is a sign of vitamin D deficiency. We mostly get this vitamin through the sun, but it can also be found in foods such as wheat germ, milk, potatoes, whole grains and legumes.
Muscle cramps, anxiety and insomnia
All these symptoms indicate potassium and magnesium deficiency. To boost your potassium levels, you should eat spinach, Swiss chard, kale and green veggies, while magnesium can be found in almonds, sunflower seeds, linseed oil and various nuts. Plums, beets and apricots are excellent sources of the minerals as well.
Sea food cravings
Seafood cravings are often caused by low iodine levels in the body. To boost the levels of iodine in your blood, eat more seafood, cranberries or organic dairy products.
Sour food cravings
Sour food cravings indicate problems with the liver and gallbladder and can be resolved by consuming lemons and cranberries more often.
Raw food cravings
Raw food cravings are often caused by gastritis and liver problems and can be controlled by eating raw foods.
Salty food cravings
Salty food cravings are an indication of inflammation or infections in the body, especially in the urogenital system.
If you’re often craving sweets, it may be a sign of nervous exhaustion. In this case, the cells need more glucose in order to produce energy and keep the body functioning properly.