Although detox is highly important for our health, it’s also one of the most neglected aspects of it. Most people just don’t understand how much better the body functions when it’s clean and how much more resilient it also is.
In the last few decades, doctors have been warning us about the increasing numbers of obesity, mental fog, fatigue, hormonal imbalance, metabolic syndrome and sleeping disorder cases, problems which are usually caused by a toxic body. This is exactly why detox is so important.
Most of the recommended detox methods can leave you starved and tired, but there are also gentler options which will keep your health in check. Here are 10 ways to turbocharge your body’s detox pathways and improve its function:
Increase the levels of glutathione in your body
Glutathione is a potent antioxidant that helps the body eliminate toxic waste, you can boost its production by consuming vitamin C-rich foods.
It may sound crazy, but deep breathing for 5 minutes every day can improve the oxygen flow in your body and detoxify your cells.
Avoid drinks and foods which are empty calories and can impair your digestion
Sodas, alcohol, processed and junk foods can harm your digestion and the way your body functions as well. The list also includes cigarettes and refined sugar.
Use natural instead of commercial beauty products
Homemade cosmetics works just as good as their commercial counterparts and cost only half the price.
A massage focused on the pressure points of your body will boost the detox pathways and help your body eliminate waste. Pressure on these points can break down the toxic buildup in your body – once it does, drink plenty of water to flush out the toxins.
Dry skin brushing
Dry skin brushing will allow proper lymph flow throughout your tissues and stimulate the blood circulation, effectively promoting the elimination of toxins.
Perspiration will stimulate proper body detoxification, so make sure to sweat things out. You can do this by exercise or going to a sauna regularly.
Drink plenty of water
Plenty of water in the body will allow proper detox, so make sure to drink 2-3 l. of water per day.
Increase your fiber intake
Fiber-rich foods will boost your digestion and improve your body’s detox pathways. You can find this important nutrient in flaxseeds, quinoa, chia seeds and whole grains as well.
Cabbage, cauliflower, broccoli and other cruciferous vegetables contain a lot of sulforaphane which has anti-inflammatory and antioxidant properties that can detoxify your body.