People usually don’t know how much magnesium we need to intake every day so that we can be healthy. It is a mineral which is extremely important for our overall health. It is included in more than 300 metabolic processes in our body. Scientists claim it to be “the master mineral.” Your levels of magnesium in the body need to be controlled if you want to be healthy.
How is magnesium important?
We need magnesium so that most of the organs in our body function well. When we lack magnesium, we experience fatigue, muscle spasms, arrhythmia etc.
We also need magnesium so that we can have a good body detoxification and prevent our body from the environmental toxins.
- This is what magnesium does to our body:
- Helps us have a proper production of energy;
- Helps us have good transportation of silica, vitamin K, calcium and vitamin D;
- Is a precursor to serotonin;
- Acts as a building block for the synthesis of RNA and DNA;
- Helps us have a better digestion of proteins, carbs and fats;
- Detoxifies our body;
- Activates our muscles and nerves.
Many people are deficient in magnesium nowadays. When the soil was rich in this mineral in the past, people weren’t deficient in it. But, the modern lifestyle makes the soil deficient in nutrients which causes magnesium deficiency.
Almost 80% of adults are deficient in magnesium in the USA. We need to intake around 320 mg. of magnesium every day. We mostly intake it through food, but some foods are deficient in it. We can use magnesium supplements, but we need which one to take. We need to know that it’s very important to bound magnesium to some elements so that it can have an increased bioavailability and be very effective. The best types of magnesium are magnesium citrate and threonate, but you’d better consult your doctor before you decide to take any one of them.
Another very efficient way to intake magnesium is through Epsom salt foot baths and baths. It’s magnesium sulfate which is absorbed through our skin very easy. Make sure that you don’t use products which contain magnesium stearate because it is very dangerous to our health.
It is very rare to encounter magnesium overdose in people. The side-effects it includes are irregular heartbeat and slow breathing.
How much magnesium do we need?
The best way to discover this is by performing “the bowel test.” Start taking smaller amount of magnesium that you’ll increase gradually until you notice your stool has become loose.
The main symptoms of magnesium deficiency
Magnesium can help us against numerous inflammatory conditions since it is an anti-inflammatory agent. It can definitely help people with arthritis, but also diabetes, high blood pressure and respiratory problems. Don’t check whether you’re deficient in magnesium through blood tests because only 1% of magnesium is transferred through blood into our body.
Magnesium acts at a cellular level. It gathers in nerve and organ tissues. But, here are some symptoms of magnesium deficiency that you should be careful about:
- Blood clots;
- Liver and kidney disease;
- High blood sugar levels;
- Difficulty swallowing;
- Loss of focus;
- Calcium and potassium deficiency;
- Bowel problems;
- Irregular heartbeat;
- Poor memory;
- Asthma and other respiratory diseases;
- High blood pressure;
- Osteoporosis and other bone problems;
- Tooth decay;
- Muscle cramps;
Foods which are the richest in magnesium are: sesame seeds, leafy green vegetables, bananas, pumpkin, seeds, dark chocolate, avocados, figs, lentils, soybeans, whole grains, beans, okra, spinach and squash.