3 Ancient Tibetan Recipes for Heart’s Health and Longevity

3 ancient Tibetan recipes for heart’s health and longevity.

Tibetan medical system is one of the oldest in the world. It mostly relies on rich nature’s pharmacy in healing.

When picking fruits and herbs for making remedies, everything is taken into consideration – from the location to star positions in particular part of the year.

Remedies created in ancient Tibetan culture sometimes have over one hundred ingredients.

However, Tibetan remedies we list in this article are easy to make and consist of a few common ingredients, such as garlic, lemon, ginger and honey.

These remedies are used for clearing blood vessels, relaxation and body rejuvenation.

Tibetan recipe for healthy heart and blood vessels

This remedy is used for gradual cleansing of blood vessels from fat deposits, as well as for heart attack and stroke prevention.

It also prevents tumor occurrences, enhances eyesight and rejuvenates the body.


  • 1 kg of organically grown lemon
  • 300 g of garlic


Blend lemon (including peel) and garlic in a blender.

Put the mixture in 1.5 l of boiling water and cook in closed pot for exactly 15 minutes over a medium fire.

Cool the mixture, put it in a glass jar and close it with a lid.

Consume 50 ml of mixture every day on an empty stomach during 25 days. After that, make a break for 10 days.

After the break you can repeat the 25-day treatment, if needed.

As a preventive measure, you can repeat this process two times a year, every six months.

With a goal of healing, continue this process until your health improves, but always take mandatory 10 days pause before you go on with the process.

Tibetan anti-stress and relaxation tea

This remedy is used for relaxation and stress relief. It is traditionally believed to prolong life.


  • 5 g of grated ginger
  • 2 tablespoons of lemon juice
  • 2 tablespoons of honey
  • a pinch of hot pepper
  • a pinch of anise


Boil two liters of water and let it simmer for five minutes.

Add all ingredients into a cooled water.

You can drink this tea during the day or take one cup of tea before each meal. The above mentioned quantities are for three or four persons.

Tibetan elixir for body rejuvenation

This mixture of garlic, honey and lemon is known in Tibetan medicine as a natural elixir that successfully slows down aging.


  • 10 garlic heads
  • juice made of 10 lemons
  • 1 kg of honey


Finely chop 10 garlic heads and mix them with 1 kg of honey and juice made of 10 lemons.

Pour the mixture into a glass jar, seal it and let it rest for eight to ten days.

Take one spoon of this natural elixir twice a day, once on the empty stomach in the morning and before your last meal in the evening.

Why are these recipes so effective

These recipes consist of three great ingredients – honey, lemon and garlic. Each of them has multiple health benefits.


Garlic protects blood vessels, lowers blood pressure and cholesterol levels, reduces the risk of heart attack and stroke.

Furthermore, it is useful in tumor prevention and gives protection against many chronic diseases.

It also mitigates flue and common cold, destroys intestine parasites, cures fungal and bacterial infections, strengthens immune system, slows down aging process and can alleviate fatigue and tension.


Lemon has strong antioxidant and antibiotic properties.

Due to remarkable bioefficiency – an ability to stay in blood flow for up to 24 hours – it is efficient in cancer prevention and stops further growth of cancerous cells in the body.

With other beneficent properties, it also prevents accumulation of cholesterol on artery walls and lowers the overall cholesterol levels which in turn protects from heart attack and stroke.

Apart from keeping us healthy, lemon also slows down the aging process due to its antioxidant properties.


Honey is an antioxidant that has antibiotic properties.

It protects our body from harmful substances. If taken with healing herbs, honey multiplies their healing properties and absorption in the body.

It is not difficult to conclude why ingredients such as garlic, lemon and honey make a great combination for healing of wide range of health issues.

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