Food is the essential thing our body needs to function. It’s a fuel which feeds our cells, but this only goes for healthy foods. Nowadays, we eat too much processed and junk food which certainly isn’t doing our health any favors.
Consuming unhealthy food will lead to a variety of problems and can significantly harm our kidneys.
We can’t stress the important of the kidneys for our overall health. They are responsible for purifying the blood of toxins and also play a role in the elimination process.
Furthermore, the kidneys produce certain hormones that can control our blood pressure and stimulate the production of red blood cells. In order to prevent potential health problems, we need to keep our kidneys clean and properly functioning. This can be done with a healthy diet, and with the help of a few natural remedies that can detoxify your kidneys.
Here’s how to prepare them:
Kidney watermelon flush
- 2 cups of chopped watermelon
- 1 lime (peeled)
Mix the watermelon and lime in a blender, then drink the mixture immediately. This drink contains a lot of potassium, vitamin C and other vitamins and minerals which can improve the function of your kidneys.
Radish kidney detox drink
- 1 celery rib
- A cup of purple (red) cabbage
- A cup of radish (chopped)
Wash the ingredients and mix them in a blender, then drink the beverage fresh. This drink has antifungal and anti-inflammatory properties and can fight different infections while detoxifying your body of toxins. It’s rich in vitamin C and other nutrients which can improve the health and function of your kidneys.
Carrot and cucumber kidney detox drink
- 2 carrots
- 1 cucumber
Simply wash the ingredients and mix them in a blender, then drink the smoothie fresh. Cucumbers contain a lot of water while carrots are rich in vitamin C and beta-carotene which will detoxify your kidneys and make them work better than ever.