Broccoli, sesame and bananas are a natural weapon to combat the problem with the bones.
To prevent osteoporosis, it is important to exercise regularly and make sure you are careful with your diet from an early age.
In the period of adolescence is very important for young people to be physically active because it promotes growth and bone development. However, it is also important to take these three foods that are very good for healthy and strong bones:
Broccoli is the best deffender
Broccoli (Brassica oleracea) belongs to the family of green vegetables and is full of various minerals and proteins, especially calcium. It is best to consume it in its raw state in the form of salads, but you can eat and cooked, fryied in a little oil boiled or steamed. It is important to keep in mind that thermal treatment destroys some of the important ingredients of broccoli.
The best way to preserve all minerals in broccoli is to cook in salted water for a period of 5-6 minutes.
Sesame and yogurt
Sesame (Sesamum indicum) is one of the most useful supplements to fight osteoporosis, a sesame oil is considered very healthy and is often used as a substitute for olive oil.
In sesame there are large quantities of calcium, manganese, copper, magnesium, and selenium. Sesame is also an excellent choice for those who do not have enough calcium in the body. Just add a teaspoon of sesame seeds in 0.5 dl of yogurt and leave to stand overnight and then in the morning to eat on an empty stomach.
Eat ripe bananas
In addition to being very tasty, bananas are full of different nutrients that can replace a complete meal. They are effective against osteoporosis as are rich in minerals such as potassium, manganese, magnesium and phosphorus, as well as folic acid.
Bananas contain vitamins that are responsible for maintaining bone density. Interestingly, the researchers note that it is better to eat ripe, “dotted” unripe bananas as they contain a protein that interferes with one of the most important enzymes in the body.
Dry banana also improve your metabolism, and contain all the useful ingredients in concentrated form.