Here are five weight loss laws that will help you lose weight.
Have you ever wondered why fat always accrue to a certain part of the body? Science says that the distribution of fat is associated with certain health habits.
Here are the five most critical parts of the body and how to proceed with them.
1. Upper body
Fat is mostly accumulated around the stomach, back, shoulders, chest, hands and forearms. The reason for this is the bad diet and lack of physical activity. Make dietary changes that include 500 to 1,000 calories a day, exercise five times a week for 30 to 60 minutes, it is best to opt for cardio exercises (cycling, fast walking).
Do your exercises at a pace that you not found hard even if you talk to another person. Also do exercises for the upper body, such as push-ups, sit-ups and so.
2. The area of the abdomen from the navel to the lumbar part of the back
If get fat mostly in the abdomen, it may be a sign of excessive work of the stress hormone, cortisol. Try to eat healthier, eat foods rich in fiber, vitamins and minerals, and do exercises which include techniques to facilitate the submission of stress, such as yoga or Pilates.
If your stomach is constantly bloated, it can be the consequence of breathing difficulties or excessive alcohol consumption. Reduce the intake of alcohol or visit your doctor if you have trouble breathing.
3. The area of the abdomen from the chest, as well as the entire back
This is a sign that you are not too physically active, and eating poorly or skipping meals and then you overeat. Try entering five moderate meals a day, eat smaller portions and more healthy, low-calorie food. Moreover be physically active, move more, swim and do exercises for back and stomach.
4. The area of the abdomen, thighs and buttocks
If you accumulate fat the most on this area, for many women the “critical zone”, it is a clear sign that you are not physically active enough. Focus on exercise for endurance in the lower body, and an excellent choice would be circular training and cycling.
5. The area of stomach, buttocks and legs
The fat which covers the lower part of the body, including the leg, is usually as a consequence of pregnancy. When such problem applies the same advice as well as number 4 or the area of the abdomen, thighs and buttocks.