We just can’t stress how important is proper sleeping overnight. Sleeping helps the body regenerate and heal, and is absolutely vital for our overall health. However, we rarely get the proper shut-eye these days. Insomnia and other sleeping disorders have become quite common, and they’re making our health worse.
According to studies, insomnia has been linked with diabetes, obesity and an increased risk of serious diseases and conditions.
More than 60% of all Americans are finding it difficult to fall asleep. The main course of treatment for sleep deprivation are sleeping pills, but experts don’t recommend them due to the variety of adverse side-effects they have. Instead of reaching for a sleeping pill, you should change your diet. Here are 7 foods that can treat insomnia and help you sleep better:
Bananas are rich in tryptophan, magnesium and potassium, three key nutrients that can help you relax, prevent you from waking up overnight and help you sleep better.
Wild salmon contains a lot of vitamin B6 and omega-3 fatty acids, which can help you relax and relieve stress. Vitamin B6 will raise the production of melatonin in your body and make you fall asleep. The fish also contains vitamin D, an important vitamin which will also help you sleep better.
Chamomile, mint, lavender and valerian tea all contain a metabolite known as apigenin which can relax your mind and help you fall asleep. Drinking a cup of these teas before going to bed will help you relax. However, make sure not to drink green or black tea as they contain a lot of caffeine and will keep you up instead of relaxing your mind.
If you weren’t aware, yogurt can help you fall asleep due to the high amounts of calcium it contains. Calcium deficiency has been linked to sleep deprivation and insomnia, so it’s a good idea to keep the levels of the mineral intact.
A cup of cherry juice taken just before going to bed will quickly raise the production of melatonin in your body and help you stay awake. Cherries can regulate your sleep-wake cycle and help you relax before entering the realm of dreams.
Bulgur, wheat, barley and other whole grains contain magnesium, a mineral that can relax your muscles and regulate your sleeping patterns.
A high-quality cocoa rich dark chocolate bar will boost your magnesium levels and help you fall asleep easier. Cocoa also contains tryptophan, the same neurotransmitter found in bananas that will help you sleep better.