Proper diet and consumption of certain foods can save you from the stress of everyday life.
Some call him a modern disease, but it is undeniable that many people suffer from stress. We are aware that stress is the main enemy of health and good looks, but many accept it as something normal and trying to reduce its harmful effects. However, the daily exposure to stress contributes to the emergence of adverse health consequences.
There are many different ways to reduce tension and one of the most important is a healthy food choice.Look at the list of foods that, in addition to regular diet, reduce stress and its consequences.
Celery has a wide range of soothing effects. Studies have shown that consuming four celery stalks a day can reduce blood pressure, which is one of the first symptoms of stress.
Garlic has been used for thousands of years because of its antibacterial, antiviral and antidepressant properties. These features will help to reduce the inflammation affects of blood circulation, maintains a balance of blood sugar levels and stimulate the detoxification of the body. All of these properties are the symptoms of stress.
Leafy vegetables are: broccoli, cauliflower, cabbage, kale, Chinese cabbage and horseradish. These vegetables contain sulfur compounds that stimulate enzymes that are important to stop and prevent the spread of cancerous changes.
All kinds of fatty fish, such as mackerel, salmon, trout and sardines are rich in omega-3 fatty acids, magnesium and zinc, all of which have a beneficial effect on brain function, heart health, and they also reduce the adverse effects of stress.
It is known that chamomile tea helps with insomnia, nervousness and stomach problems. Chamomile also increases levels of hippuric acid and prevents infection (the same substance can be found in cranberries and blueberries).
Even before Europeans began to add sugar in chocolate, the Aztecs are propagated bitter cocoa taste because of its positive effects on health. Studies have shown that 40 grams of dark chocolate a day can help a person to cope with stress, release of the happiness hormone in the brain, known as beta-endorphin.
These fruits are rich in B vitamins, zinc, magnesium and omega 3 fatty acids – nutrients that the body burns when we are upset. As the source of healthy fats, nuts reduces appetite naturally balancing blood sugar levels, reduce the desire for sweets and help metabolism.
Olive oil is the main ingredient of the Mediterranean diet. It has been proven that it can help prevent depression and helps with inflammation. There is evidence that oil protects against oxidative stress, which is the major cause of heart disease.
Berries are rich in antioxidants that help blood circulation, brain function and prevent premature aging of the skin, often caused by chronic stress. Berries contain one type of acid, and – a substance that helps to remove toxins from the body, and regulates cholesterol and hormones in females.