Coffee might be the first go-to in the morning after waking up.
There is a different drink you can have to help jumpstart your energy. A glass of warm lemon water has more health benefits than coffee and won’t make you crash later on.
Lemons are filled with healthy antioxidants, nutrients and vitamins that keep the digestive tract, detoxification process and immune system is stable. Drinking lemon water consistently can help to eliminate most health problems.
Here are nine health problems you can cure with lemon juice:
1. Lemon Water Helps Heal Cold And Flu
Lemons have vitamin C, which helps to keep the immune system efficiently running. It also helps to kill off cold and flu germs. Lemon has antibacterial properties that ward off unhealthy Bacteria.
2. Lemon Water Fights Inflammation
Lemon aids in relieving inflammation as it helps to neutralize the acidic level within the body. It helps to lessen swelling and go as far to preventing it. Lemon water is an effective anti-inflammatory as it relieves inflammation in those who have bone diseases like arthritis.
3. Lemon Water Boosts Energy And Mood
Lemon water is an effective mood and energy booster. Instead of going for that cup of coffee, try lemon water. Also, the scent of lemon is said to lower levels of stress.
4. Lemon Water Aids In Digestion
Lemon juice’s atomic structure is found to be the same as the structure of digestive fluids in the stomach. When you consume lemon water, it fools the liver into increasing bile production to make food easily digestible. It also alleviates indigestion and soothes the stomach.
5. Lemon Water Helps The Body Detox
Acids within lemon juice help aid the body in digesting nutrients as a slow pace. When the body takes its time processing nutrients, it stabilizes insulin levels. When insulin levels are stable, it helps the body absorb necessary nutrients. Lemon has detoxifying properties and added in water will help to eliminate toxins from the skin and body.
6. Lemon Water Supports Weight Loss
Lemons contain polyphenol antioxidants that are helpful in weight loss and improve insulin resistance. Studies have shown that the same results could happen within human bodies.
7. Lemon Water Can Lower High Blood Pressure
Dizziness, nausea and high blood pressure can be relieved by lemon water. The reason why, is potassium. Drinking lemon water will help to relieve stress, heart issues and high blood pressure.
8. Lemon Water Helps Prevent Kidney Stones
Lemons contain citric acid which is being found to have preventative abilities against kidney stones. Consuming more citric acid can lower your chance for developing calcium stones. Having lemon water in your daily diet will help raise your levels of citric acid in the body to lower the risk of stones.
9. Lemon Water Fights Skin Problem
Being a natural anti-bacterial, it can help to heal skin wounds and bites. It can relieve inflammation, redness and swelling from eczema and a sunburn. Lemon can remove blackheads and help fade wrinkles away, giving your skin a nice shine.