Leading a healthy lifestyle and eating a healthy diet offers plenty of benefits for our health. The usual western diet includes too much processed and junk food which can really take a toll on our health.
The foods we eat every day have a significant negative impact on our health, and are responsible for a variety of ailments including the most dangerous one – cancer.
Here are the worst cancer-causing foods we all eat:
Most of the tomatoes we consume have been grown in highly processed soil and are rich in a compound known as Bisphenol-A (BPA). BPA has been related to numerous types of cancer and has also been found in plastic water bottles and canned food. High temperatures can make the compound leak into the food which we later eat, which raises the risk of cancer.
Although most people are not aware of it, the salmon and trout on the American market is not wild-caught – it has been grown on farms. Farmed fish are becoming quite a big problem in recent years. These types of fish are grown on farms in sewage water and are fed with almost anything, while also being injected with antibiotics and growth hormones so they can grow bigger. The chemicals they contain can significantly harm our health and raise the risk of cancer, which is why you need to be more careful when buying fish for a cheap price.
Studies have shown that people who drink sodas on a daily basis have a far higher risk of stroke and cancer than those who don’t. Sodas are full of sugar and high in calories as well, and are responsible for the worldwide obesity epidemic.
Processed meat is full of artificial additives and chemicals such as sodium nitrate which can increase your risk of cancer. Smoked meat is especially dangerous – during the process, it absorbs tar from the coal used to heat it, which makes it just as dangerous for our health as cigarettes.
If you love popcorn, never prepare it in a microwave. Microwave popcorn is rich in propyl gallate, a harmful compound that has been associated with several types of cancer. Furthermore, this type of popcorn contains soybean oil and other harmful additives that can increase your risk of cardiovascular problems.
Salty and cured meat
These types of foods are rich in preservatives and chemicals added to improve their shelf life. Cured meats contain nitrates and nitrites which can transform to N-nitroso in the human body, a pretty dangerous compound that significantly raises the risk of cancer. Furthermore, cured meat contains a high amount of sodium and fat which have been known to cause stomach and colorectal cancer. One of the reasons why the Japanese never suffer from these types of cancer is the fact that they rarely eat cured or processed meat.
Although the industry and FDA claims otherwise, GMO foods are highly harmful for our health and are responsible for a variety of cancers.
Sorry, French fries lovers – studies have shown that this small delight is responsible for obesity, cardiovascular problems and some types of cancer as well. French fries are rich in sodium, fat and calories and they’re in no way good for your health. During the production process, the oil in which they’re fried releases acrylamide, a dangerous compound which can raise the risk of several types of cancer.
Sugar feeds cancer cells and that’s a known fact. Eating high amounts of it will result in increased risk of cancer, so make sure to eliminate refined sugar from your diet.
Some experts have been warning everyone for years of the dangers of red meat, but they haven’t been taken seriously until recently. According to one study, eating red meat frequently increases the risk of cancer by 22% in women, while another showed that this type of meat raises the risk of colon, prostate and breast cancer. Instead of this type of meat, you should stick with chicken and fish which won’t put your health in danger.