Are you having problems with your sleep? Getting proper rest overnight is vital for our health, but unfortunately, only a small number of people get it. Stress and other factors of the modern lifestyle affect the amount of sleep we get – it’s difficult to fall asleep, stay asleep and wake up full of energy. The electromagnetic radiation of our electronic devices is also preventing us from getting proper shut-eye overnight, which can easily lead to serious health problems.
There are many external and internal factors that depend on the amount of time we sleep. Proper rest overnight will balance your hormones and regulate the central nervous system and the function of our brain as well. Most people take sleeping pills in order to get some rest, but, although they work in the short run, they can easily destroy your health. Sleeping pills have a variety of adverse side-effects as well, so it’s best to stay away from them.
Sleep deprivation is a common problem in today’s society which prevents our organs from functioning properly. When you’re not able to sleep well, your cognitive performance is reduced, and your motor skills suffer as well. You are left drained of energy, and the risk of serious ailments goes up in cases of sleep deprivation. Luckily, there’s a simple natural drink that can help.
Banana and cinnamon tea – the best natural cure for sleep deprivation!
If you want to get some much-needed rest overnight, all you have to do is drink a cup of banana and cinnamon tea. Bananas are rich in magnesium, potassium and other compounds which can put you to sleep easily and effectively. Both minerals have been linked with reduced stress levels and are vital for proper muscle relaxation. Our muscles depend on magnesium to relax, so when you lack it, you won’t be able to stay calm and fall asleep.
On the other hand, cinnamon will regulate your blood sugar levels, which will in turn balance your hormones and allow your body to rest. When combined with the benefits and compounds in bananas, the tea will definitely allow you to get the rest overnight your body really needs.
Here’s how to prepare the tea:
- 1 banana (keep the peel intact)
- ½ a teaspoon of cinnamon
- A glass of water
Cut off both ends of the banana and put it in a pot of boiling water. Leave the fruit to boil until it gets mushy, which usually takes about 10 minutes. Now, sprinkle the cinnamon powder in and simmer on low heat for a few more minutes.
Take the pot off the stove next, then take out the banana and drink the tea warm. Eat the banana in the end and go to bed – you should fall asleep immediately.