Do you have trouble getting to sleep at night? Its a common problem that affects us all at times.
With the stress of modern society it can become difficult to fall asleep and stay asleep. Stress, electromagnetic frequencies from cell phones, bright lights and a host of other factors can effect our nervous system and sleep hormones, which ultimately influence our quality of sleep
Many different factors, both external and internal, can influence your brain, hormones and nervous system which can offset your sleep or deprive us of quality sleep.
The most common thing to do is to grab a sleeping pill, but is that a good solution to the problem? It may work short-term, but in the long term, you are hindering your body’s health and natural abilities.
Sleeping pills have unwanted side effects such as dizziness, constipation, stomach pain, difficulty focusing, memory problems and harm to the central nervous system.
Sleep is vital to our bodies, and there’s no arguing that. When you are deprived of sleep, you lose out on what your body can do to function optimally. Your cognitive thinking skills are impaired, your motor skills decline, your energy drops, and you’re at even more risk for diseases and health conditions such as obesity, diabetes and cancer.
The Magic Of Bananas
Bananas, rich in potassium and magnesium are a staple of many homes fruit bowl. Most people do not know that the banana peel has, even more, potassium and magnesium than the banana itself, and it is often thrown away as trash. Not anymore!
With this simple recipe, you can get the benefits of the potassium and magnesium in the banana peel. Potassium and magnesium are beneficial for the nervous system and are great for relaxing the muscles. In fact, magnesium is the most important mineral for muscle relaxation and can reduce muscle cramps along with other aches and pains.
If your body is stressed, magnesium is depleted from the body first. You need magnesium to cope with stress, allowing you to relax and fall asleep.
Cinnamon is also great because it is one of the best ways to balance blood sugar levels. When blood sugar levels are balanced, your hormones can function in a way that allows for better sleep. If your blood sugar levels are off, then you may have energy at night, or be tired during the day.
Utilizing the therapeutic value of the banana, the banana peel and cinnamon is a great approach to kicking insomnia and other sleep disorders to the curb — for good.
- 1 organic banana (with peel)
- 1 small pot of water
- A sprinkle of cinnamon (if you’d like)
Step 1: Simply cut off both ends of the banana (top and bottom) as shown below:
Step 2: Put the banana into a pot of bowling water. If the water is spring water or purified in some way, even better!
Boil for about 10 minutes. Sprinkle some cinnamon into the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to balance blood sugar levels, and will not spike blood sugar levels before bed.
Step 3: Add more cinnamon if desired and enjoy a good de-stress and rest!
As an alternate idea, why not also peel and eat a boiled banana with cinnamon sprinkled on it the next day if you’d like! (I’d recommend the next day because you do not want to put food in your gut to digest right before bedtime).