Eating a healthy and balanced diet is one of the most important things for our wellbeing. There are many foods which can restore balance in your body and detoxify it, removing all the toxins accumulated in our tissues. Here’s a list of 10 foods that can clean your body on a daily basis:
Lemons contain a lot of vitamin C and antioxidants which can clean your body of toxins and reinforce your immune system as well. Lemons are among the most powerful detoxifying foods which will also improve your digestion and the function of your liver and gallbladder. Experts recommend starting the day with a glass of warm lemon water after getting up from bed.
Tomatoes are rich in vitamin C and other important nutrients that will keep your health in check and protect your cardiovascular system as well. They contain a rare powerful antioxidant known as lycopene which can fight free radicals in the body and clean it of toxins. Eat a bowl of tomato salad every day in combination with some protein to detoxify your body.
Grapes contain a lot antioxidants and other compounds which can regulate cholesterol, purify your blood, improve your digestion and liver function and clean your tissues. Most of their beneficial effects are prescribed to the presence of an antioxidant known as resveratrol, which can also be found in red wine.
Celery is definitely among the healthiest veggies that exist. It can be used in a variety of ways and will clean toxins and waste materials from your body. Furthermore, celery is a powerful diuretic that can prevent fluid retention and the presence of fiber will improve your digestion and blood flow as well. Combine it with some apples and beets for a healthy smoothie that will keep your health in check.
Asparagus can promote the cleaning of toxins through the urine and also contains a variety of important nutrients that will give your health a boost.
Apples are incredibly beneficial for our health – they are rich in fiber which can regulate your cholesterol levels, clean your blood of toxins and even improve your mental health. Apple can also improve your digestion and satisfy your cravings, effectively preventing you from overeating and weight gain. Eat them raw or add them to smoothies and fruit salads for a nice treat.
Pomegranate is a powerful diuretic rich in fiber, vitamin C and antioxidants which has a minimal amount of sugar. According to studies, the fruit can fight several serious diseases including cancer, thanks to its ability to fight free radicals. You can eat pomegranate raw, prepare it in the form of tea (which works great against diarrhea) or add the fruit in salads.
Onion is a healthy vegetable that has powerful antibacterial properties and is great for the elimination of toxins. People have been using it as a natural remedy against asthma, nasal congestion and blood toxicity for centuries, and the veggie is also great against a variety of digestive problems. Onions can be added to salads and various meals for a nice flavor, although eating them raw will provide the most benefits.
Artichokes are great for your liver and can prevent fluid retention in the body while also detoxifying it. The veggie is rich in numerous essential vitamins and minerals as well as fiber which can improve your digestion. It is also low on calories and can improve your bile flow, resulting in even better detoxification.
Parsley is a powerful anti-inflammatory herb which can clean your liver, intestines and kidneys and is rich in flavonoids and antioxidants. The herb can prevent fluid retention and will promote sodium excretion. Add some in your meals or drink a cup of parsley tea every day for best results.