Almost every one of us is going to wake up in the morning with a stuffy nose, especially in the season of allergies. That is why we present this interesting trick to release the channels and clear your sinuses.
Step one – put the tongue on the palate and press well, make a motion as if you want to suck in the tongue in the throat, but because of the pressure he remains on the palate.
Step Two – Put your thumb on the point that is located exactly between the eyebrows.
Step three – Press your finger on the point between the eyebrows. Pressure should be pretty strong, and at the same time move the tongue as said above in a period of 30 seconds.
The nose should immediately start to flow and your sinuses will get rid of the accumulated mucus. During this process, the bones around the nose cavities have a minimal side move and thus release channels.
Of course, this is not a method by which you can cure the cause, but it can help in critical situations.
It would be good to include spicy or hot foods on the menu, as it contributes to cleaning the canals of the sinuses and the side nasal cavities side. In addition, at the head you can hold sea salt, heated to 40 C(104 F) wrapped in a handkerchief.