Drinking plenty of water every day will keep our organs and tissues properly hydrated and is highly important for our overall health. Proper hydration is one of the most important things for our health, and can regulate numerous vital functions of the body. And, although drinking a lot of water every day is certainly beneficial, there’s another drink that works even better – lemon water.
Millions of people around the world have started drinking warm lemon water in the morning due to the incredible health benefits the beverage offers. It combines the best of both worlds (lemon and water) and has numerous health benefits that can keep our health in check. Lemons are probably the most powerful fruit in nature – they contain a lot of vitamin C as well as a variety of minerals and enzymes that can detoxify our organs and keep everything working properly. However, their sour taste is a challenge for many, which is why everyone’s now enjoying the benefits of lemons in the form of a beverage.
How does lemon water work?
Besides giving you a great energy boost in the morning, warm lemon water will also detoxify your liver and kidneys and keep everything in order. After following the therapy for a week, you should already feel lighter and better. The warm lemon water will prevent fluid retention, clean your body of toxins, accelerate your digestion and metabolism and improve your overall health.
Now, many of you are probably wondering why use a lemon and not another fruit? Well, as we already mentioned, lemons are one of the most beneficial fruits for our health. They have antibacterial, antiseptic, antifungal and antiviral properties due to the high amount of vitamin C, and although acidic in taste, they are alkaline in nature. This means that they can neutralize the acidity in your blood which is often the main source of numerous serious ailments. Furthermore, lemons can clean the liver, one of the most important organs in our body. Drinking warm lemon water will repair any liver damage and nourish it with essential nutrients that will restore its function. Lemons can also boost our digestion thanks to the fiber they contain, which acts as a mop in our intestines.
Lemon water against fatty liver disease
As we said, lemon water can improve the function of our liver and treat any kind of liver problem, but it’s important to know that if the drink causes any discomfort, you should immediately stop drinking it. The liver has the option to regenerate and repair any damage it has sustained. However, it often gets inflamed, which leads to the accumulation of fat cells within the organ and affects its function. Luckily, drinking warm lemon water will reduce the inflammation in the liver and remove the fat and sugar from it that may cause a lot of damage if left untreated.
Starting your day with a glass of lemon water will also restore your body’s natural alkalinity and strengthen your immune system, effectively shielding you from various ailments.
Lemon water against hepatitis or cirrhosis
Cirrhosis and hepatitis are usually related to lack of vitamins in the body, and warm lemon water is the best way to restore the levels of essential vitamins in your body. Besides this, lemons have a low glycemic index, which makes them ideal for diabetics as well.
How to prepare lemon water
The preparation of this healthy beverage is simple – just squeeze ½ an organic lemon in a glass of water and drink it in the morning before breakfast. Follow the treatment for 7 days, then take a week-break before repeating it again. Warm lemon water will resolve numerous liver problems and significantly improve your overall health.