Magnesium is one of the most important minerals for our health, and is mainly present in our teeth and bones.
However, most of us are magnesium deficient as almost all of us eat a poor diet which lacks the nutrients our body needs. Furthermore, the soil nowadays lacks magnesium due to the increased industrialization, resulting in lack of the mineral in the food we eat.
Magnesium is important for every single cell in our body and plays a role in over 300 metabolic processes. However, almost half of the American population is magnesium deficient and doesn’t get enough of the mineral from their diet.
Magnesium deficiency is a serious problem that can lead to insomnia, leg cramps, fatigue, face twitches, headaches and migraines, anxiety, depression and even neurological disorders. Magnesium boosts the oxygen flow to the brain, so lack of it can lead towards Alzheimer’s or Parkinson’s disease. Furthermore, low magnesium levels in the body are associated with stress and diabetes, as well as metabolic syndrome and inflammation.
Great for your mind and body
The mineral can be found in spinach, nuts and seeds, fish, avocado and other dietary sources. On the other hand, you can also get it through magnesium supplements such as magnesium taurinate, malate, orotate and glycinate. Make sure to consult with your doctor first before taking these supplements in order to learn which of them works best for you.
Magnesium glycinate supplements can promote relaxation and is great for treatment of insomnia, anxiety, irritability, loss of focus and memory loss. It has no adverse side-effects except for diarrhea in cases of overconsumption.
Magnesium malate works best for different pains and aches caused by fibromyalgia or muscle exhaustion.
Magnesium orotate will boost your sports performance and stamina, and improve the development of DNA.
Finally, magnesium taurinate will reduce your migraines, improve your cardiovascular function and prevent irregular heart rhythm.
Experts recommend taking magnesium supplements which also include vitamin B6 as it improves the mineral absorption in your body. As we already said, it’s best to consult with a doctor before taking magnesium supplements to see which works best for you and to learn the recommended daily amount for your case.