Drinking lemon water in the morning on an empty stomach has become the main morning routine for millions of people around the world. And there’s a good reason why – lemon water is a powerful beverage that can improve your overall health and treat numerous ailments as well.
Even doctors are amazed at the powerful benefits this drink offers. Lemons are an incredibly beneficial food which contains a variety of vitamins and nutrients that can strengthen your immune system and prevent numerous diseases and conditions. The citrus fruit also contains antioxidants, essential oils and other nutrients that can give your overall health a boost.
Due to the health benefits of lemons, lemon water is effective against bacterial infections and can reinforce your immune system. Consuming the drink in the morning before breakfast will boost the function of your digestive system, reduce the acidity in your body and regulate your pH levels, effectively preventing a variety of ailments. A cup of lemon water contains all the vitamin C your body needs on a daily basis, as well as other beneficial nutrients.
Drinking lemon water is really great, but almost all people make the same mistake – they don’t use the lemon peel. According to scientists, the peel is even more beneficial than the fruit itself. People just squeeze the lemon and throw out the remains, which is a big mistake as the peel offers quite a few health benefits on its own.
In order to make the perfect lemon water, you should cut a few lemons in half, then squeeze them in a glass and grate the peel too. Don’t throw out the remaining pieces – add them to the glass as well and pour hot or cold water in. According to experts, warm lemon water can improve your digestion in the morning almost instantly and prevent insulin spikes which can lead to diabetes. By drinking this incredible beverage every morning, you’ll boost your gastrointestinal tract and allow food to move faster through your body, which will lead to faster weight loss.
Now that you know how to make the perfect lemon water, we’re sure you won’t make the previous mistake again. Enjoy this amazing beverage every morning and you will improve your overall health soon!