As you might already know, turmeric is among the healthiest spices you can use in your meals. It contains a variety of nutrients which are great for your body and mind and can give your health a significant boost.
Here are some of the main health benefits of the golden-colored spice:
Rich in bioactive compounds with medicinal properties
Turmeric and its main active compound curcumin have anti-inflammatory effects on the body. The spice also contains other bioactive compounds which can treat various ailments.
Although acute inflammation in the body is beneficial, chronic inflammation certainly isn’t. Turmeric can keep acute inflammation in control while relieving chronic inflammation, which means it can reduce numerous inflammatory diseases including Alzheimer’s, arthritis and heart disease.
Boosts the function of your brain and reduces the risk of mental problems
Curcumin can boost the levels of the BDNF hormone in the brain, effectively improving the function of this vital organ and preventing a variety of degenerative processes.
May assist in the prevention of cancer
According to recent studies, turmeric can assist in the prevention of growth and spread of cancer cells.
Adding some turmeric in your meals will regulate the balance of hormones in your brain, effectively fighting depression and other ailments.
This is only a fraction of the health benefits of this incredible spice. Although beneficial on its own, turmeric works even better when paired with other healthy ingredients. Below you can see a recipe for a drink made of ACV and turmeric which can fight parasites in your body and prevent infections and digestive problems caused by them. The healthy immune-boosting shot will improve your digestion and treat heartburn as well, while giving your immune system a jolt of energy.
As many experts have confirmed, a healthy gut is of vital importance for a healthy immune system. Both systems are connected, so when one fails, the other suffers as well. Luckily, you can restore the health of your gut by adding probiotics into your diet, and ACV is the perfect choice.
ACV is a liquid which can fight bacteria in your body, while turmeric lowers the inflammation. The recipe also contains cayenne pepper, a stingy ingredient that has antiseptic and anti-inflammatory properties. The final ingredient, honey, is a natural sweetener which offers health benefits on its own.
Here’s how to prepare the remedy:
- 4 cups water (filtered)
- ¼ cup ACV
- ¼ cup honey
- 1/8 teaspoon cayenne pepper
- 1 teaspoon powdered turmeric
Pour the water in a bigger pot and bring it to a boil, then remove it from the heat and add the honey. Follow it with the turmeric, cayenne pepper and ACV, then mix everything well. Keep the mixture in a pitcher in your fridge, then drink one shot glass from it every morning to improve your overall health.