Eat These Detox Soups To Clean Your Body And Boost Your Overall Health!

In order to remove all the toxins and waste from the system, our bodies need a proper cleanse every once in a while. A nice detox can quickly improve the function of your organs and boost your metabolism and digestion while also strengthening your immune system.

To do this, you can either stick to juices or other detox methods or try the 3 amazing detox soup recipes we have for you below.

All three soups are a perfect way to clean your kidneys and liver and improve your overall health. They are all made of natural ingredients you may probably already have at home and are easy to prepare as well, so don’t be afraid if you’ve never made a soup before. For best results, experts suggest eating 5-6 bowls of the soups every day and drinking plenty of water as well. This will keep your body hydrated at all times while also flushing out the accumulated waste in your body.

A great detox soup starts with a bone or vegetable broth and a variety of fibrous or starchy veggies. You can add some protein through lentils, nuts and beans and use some coconut, avocado or olive oil as well. From spices, you can use cumin, cinnamon, garlic and ginger. Here are 3 detox soup recipes you’re going to love:

Ginger and carrot

Ingredients
  • 2 onions (chopped)
  • 6 cups bone or vegetable broth
  • 3 garlic cloves (chopped)
  • 2 lbs. carrots (chopped)
  • 2 tablespoons coconut oil
  • 3 tablespoons ginger (grated)
  • 2 tablespoons collagen
  • A pinch of salt and black pepper
Instructions

Pour the broth in a pan and add the ginger, garlic and carrots, then cook the mixture on medium heat until everything’s soft. Cook the coconut oil and onions in another pan, then add this mixture to the broth and add the remaining ingredients. Cook until the ginger is completely soft, then serve and enjoy.

Red lentil soup

Ingredients
  • ½ cup red lentils
  • ¼ cup olive or coconut oil
  • ½ teaspoon chili powder
  • 1-inch piece of ginger
  • 4 ½ cups bone or vegetable broth
  • 1 onion
  • ½ teaspoon paprika
  • 2 carrots (chopped)
  • 1 apple (chopped)
  • ½ teaspoons cumin powder
  • 2 sweet potatoes (chopped)
  • Salt and pepper
  • Coconut cream
Instructions

Pour the coconut oil in a pot, then add the apple, carrots, onion and sweet potatoes. Cook everything on medium heat for 15 minutes before adding the other ingredients except the coconut cream. Cook until everything’s soft, then add the coconut cream and serve.

Broccoli soup

Ingredients
  • 2-3 cups broccoli
  • 3 celery stalks (chopped)
  • ½ a lemon
  • 1 onion
  • 2 carrots (chopped)
  • 2 tablespoons coconut oil
  • 2 cups bone or vegetable broth
  • ½ teaspoon salt
  • 1 cup spinach (or kale)
Instructions

Cook the coconut oil, broccoli, onion and celery on medium heat, then pour the broth in after 5 minutes and all the other ingredients as well. When the soup boils, reduce the fire and simmer everything until the mixture gets thicker, then take it off the heat and serve.

Source: https://alternativehealthuniverse.com/eat-detox-soups-clean-body-boost-overall-health/

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