By eating two ripe bananas daily in a month, this will happen.
Most people today have “no time” for a healthy diet and prefer to consume a fast food than healthy foods, while the polls shows that fruit and vegetables a very low ranking on the food selection scale!
Scientists and nutritionists is not clear why the majority of people love to eat this way, since we have so excelent, and above all natural foods that can provide us with all the necessary materials.
Take, for example, bananas. They are the favorite food of monkeys, which is not so strange, since they are very tasty and nutritious, and besides, rights treasury of great substances!
Nutritionists say that in just one month since the start eating two bananas a day, health status should significantly improve.
Here’s how and why:
- Bananas contain very little sodium, but a lot of potassium, which is great for the regulation of blood pressure and heart health. Scientists have found that a daily intake of bananas can reduce the risk of heart attack by as much as 40%.
- If you have problems with digestive system such as constipation, eat a few bananas. They are an excellent source of fiber and will quickly solve your problems with the intestines.
- You feel fatigued and weak? Bananas will provide much-needed energy, and are an excellent choice for a snack before exercise! Athletes have it regularly in their bags!
- Bananas are an excellent remedy for heartburn because they are a good source of antacid, regulating this uncomfortable condition.
- If your body needs iron, bananas can help. Matter of bananas stimulate red blood cell and hemoglobin production, and significantly help anemic people.
- Excellent against sore throat and cough!
- Tryptophan is very important for the body, because the body uses to turn it into serotonin, the hormone of happiness. In it there are plenty of bananas so when you feel bad or do you think that is looming depression, invade the bananas!
- Scientists have found that students who eat a banana for breakfast, snack, and after lunch had significantly higher levels of concentration. Potassium from bananas stimulates the brain and facilitates learning and memory.
- Pregnant women should be increased to pay attention to nutrition, a banana is a healthy, delicious and facilitate the burden that affects the majority of pregnant women. Banana will raise your blood sugar, which you need when you feel morning sickness.
Fully ripe banana produces a substance TNF (Tumor Necrosis Factor), which has the ability to fight off the cells behave abnormally.
As the banana ripens, it develops dark spots by their self. The more dots there are, the more enriched cells develop immunity.
At this stage of ripening banana is best for digestion because the sugar from bananas then are easily absorbed, unlike the less mature stage of bananas when the weight of the starch digestion because it has not yet turned into sugar.
The level of cells with anti-cancer effect corresponds to the level of maturity of the fruit. What is a banana more mature, has more anti-cancer qualities.
In the research, compared with grapes, apples, watermelons, pineapples and pears, bananas contained the most anti-cancer substances.