Fast and Efficient: Dried Plums Diet

Dried plums diet is a popular diet for those who want to get rid of 5-6 pounds for a few days. It is quite simple …

This diet is classified as “quick” and “short” – it is one of those diets that are used only for a few days if necessary (when your favorite piece of clothing has “reduced” its number in size), and an important event is approaching where you must look perfect.

Breakfast: 6 dried plums

Snack: 1 apple

Lunch: 1 boiled egg and 1 boiled sausage

Dinner: a cup of Greek yogurt


It is recommended only for completely healthy persons, for a period no longer than 3-5 days. During this diet, daily physical activity is mandatory, for at least 15-20 minutes.

If properly implemented, you will lose about half a pound per day.

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