Dried plums diet is a popular diet for those who want to get rid of 5-6 pounds for a few days. It is quite simple …
This diet is classified as “quick” and “short” – it is one of those diets that are used only for a few days if necessary (when your favorite piece of clothing has “reduced” its number in size), and an important event is approaching where you must look perfect.
Breakfast: 6 dried plums
Snack: 1 apple
Lunch: 1 boiled egg and 1 boiled sausage
Dinner: a cup of Greek yogurt
It is recommended only for completely healthy persons, for a period no longer than 3-5 days. During this diet, daily physical activity is mandatory, for at least 15-20 minutes.
If properly implemented, you will lose about half a pound per day.