In general, most of us buy products we use every day without really being aware of their effects on our health. The food we consume nowadays is full of artificial sweeteners, additives and other harmful ingredients which can really take a toll on our health. The processed and fast food we frequently stuff ourselves with is one of the leading causes of cardiovascular disease and the two main factors related to it – high blood pressure and high cholesterol levels. Besides the unhealthy diet we eat, physical inactivity is another main cause of the disease.
High cholesterol and triglyceride levels in our blood as well as high blood pressure can be fatal if left untreated. All three factors can significantly damage your cardiovascular health and weaken your heart, which can have detrimental effects on your health. Doctors usually prescribe pills such as statins to treat the high cholesterol, but even these pills have a negative effect on our health. Luckily, high cholesterol levels can be reduced naturally, and we’re going to show you how.
Kalabasa – one of the best natural remedies against high cholesterol
Have you ever heard of the kalabasa fruit? The so-called West Indian pumpkin is a type of winter squash that can be found in tropical America and of course, the West Indies. Besides the pleasant taste, kalabasa offers numerous health benefits, including the lowering of cholesterol in the blood.
All you need to do to protect your cardiovascular health is to consume a kalabasa smoothie every day. Just buy an organic kalabasa, peel it, cut it into pieces and mix them in a blender with some water. Drink the remedy in the morning before breakfast every day and you’ll feel much better soon. The smoothie will significantly lower your cholesterol levels and give your cardiovascular system a much-needed boost.