These foods should not be combined with fatty, low-calorie foods or sweets
By now you’ve undoubtedly believe that you can lose weight if you avoid certain foods, but there is actually a food of which you will lose weight as a result of negative calories.
What exactly are negative calories?
The answer is quite simple – it’s food that enters fewer calories in organism than you need to digest this food.
Which food has negative calories?
This group includes foods with low glycemic index, a high percentage of fiber.
This means that we can put fruits and vegetables that accelerate our metabolism and produce enzymes with the aim of spending accumulated reserves.
We recommend the following vegetables: asparagus, beans, beets, kale, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, leeks, lettuce, spinach, tomatoes.
We recommend the following fruits: apples, blueberries, cranberries, grapefruit, lemon, lime, raspberry.
We recommend the following spices: cinnamon, cloves, chili, coriander, flax seeds, garlic, ginger, onion, parsley.
All of these foods have a positive effect on the body, and we present to you some of the benefits:
- Improving metabolism
- Increase energy levels
- Stabilization of blood sugar
- Improving digestion and intestinal purification
- Purification of the liver and more efficient fat burning
- Prevention of inflammation in the body
- Reduction of blood cholesterol concentrations
- Elimination of stress, anxiety and depression
- Improving sleep
- Rejuvenation of the skin, hair and nails
What is important if you want to lose weight significantly is to enter 2 pounds of the above foods each day. It is best to eat them fresh without any treatment.
Blender is allowed only if you eat the food immediately, but use only fresh food.Also, this food should not be combined with a fatty, high calorie food or sweets.