These Foods Should not be in Your Refrigerator

Some foods that are not healthy is better to not have in the fridge at all. If healthy eating and living is important for you, than you should discard the following foods from the fridge.

Nutritionist Elaine Magee compiled a list of unhealthy foods that is better to not have them in the refrigerator.


If you eat often, then is very clearly to you why the fat is clocking your blood vessels and you have excess weight. One meal can bring about 360 calories and 40 grams of fat.

Processed meat

Salami, sausages and many more are usually made from meat with the lowest quality, and are added preservatives, additives and fat. They contain large amounts of salt, that is why they increase the risk of kidney damage and high blood pressure, are not recommended to eat more than once a week. Numerous studies have shown that too much intake of processed meat contributes to the frequent occurrence of colon cancer, one of the most prevalent cancers.

Whole milk

Whole milk has very good ingredients such as protein, calcium, vitamin B, but the problem is that it contain a large amount of fat, so if used daily, there is a risk of elevated cholesterol level. For example, if you drink half a liter of whole milk every day for a week, you consume over 2,000 calories, 105 grams of fat, 60 grams saturated fat and 35 milligrams of cholesterol. Because of this, it is always better to choose dairy products that contain healthy ingredients and less fat.

Creamy salad dressings

Salad dressings are a great accessory that gives special taste, but the usual serving contains about 120 calories, 12 grams of fat and 380 milligrams of salt. Because of this, it is best to avoid them, instead use traditional spices, wine or apple cider vinegar or lemon juice.

Frozen fries

This version of the potato is especially dear to the youngest, and people (especially restaurants) often buy it because it eases the work in the kitchen. However, frozen fries is not good for health because it contains large amounts of salt and preservatives..


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