By now you likely know that lemons are an amazing superfood – but you may not know how best to use the entire lemon.
We’re here to tell you: Freeze your lemons.
As counter-intuitive as that may sound, we’re serious. Freeze your lemons to get the best nutritional return from them.
Simply wash an organic lemon, then put it in the freezer. Once frozen, grate or shred the entire lemon and add to whatever you’re making – and see tremendous health benefits as a result.
Most people avoid lemon peels, but in truth, the vast majority of the vitamins and minerals in lemons are stored in the peels – making them 5 to 10 times better for you than the juice!
Freezing the lemons first allows you to make better use of the whole lemon – and lemon peels can help you detox, too.
Lemon’s many health benefits go on from there:
It has an anti-microbial effect against bacterial infections and fungi;
It is effective against internal parasites and worms;
It regulates blood pressure, which is too high;
It acts as an anti-depressant;
It combats stress and nervous disorders.