This golden milk recipe is an amazing solution for your back problems as well as arthritis, arthrosis and many more.
Golden milk is nice and warm drink that is extremely beneficial for the spine and bones. It helps restore spinal lubrication and eliminates the salt deposits.
It is very healthy and useful for hematopoiesis (formation of blood cells by cell division and differentiation of stem cells in the bone marrow), colon, nervous system and bone tissue.
Golden milk is a magical drink that also helps in extending the youth, normalizes the entire digestive system, has a beneficial effect on the liver, eliminate toxins, improves skin tone and provides longevity.
It is very effective in arthritis and arthrosis, because the consumption of this kind of milk increases the mobility of joints.
To start, prepare a turmeric paste.
You will need 50 g (1.7 oz) turmeric and ½ cup water.
Place the turmeric and water in a pot and mix them well. Place the pot on fire and cook for about 7-8 minutes until it thickens. Constantly stir. If mixture is too thick, dilute it with a little water.
While waiting prepare the milk for which you will need:
- 1 cup milk
- 2 tablespoons unrefined raw almond oil
- honey to taste
Boil the milk and add almond oil. Remove from fire and pour it in a bigger mug. Add 1 teaspoon of the turmeric paste and sweetened with honey to taste.
You can prepare the turmeric paste in larger amount for a longer period of time. In frozen state it retains it’s amazing healthy properties up to 40 days.
Consume this golden milk in the morning on an empty stomach, and before bedtime.
Notice: those who have gall bladder problems – better not risk consuming this golden milk, because turmeric has a diuretic effect.