Celery is a herbaceous plant native to Europe that contains a variety of essential nutrients and offers numerous health benefits as well.
The veggie has been used as food and a remedy for numerous ailments for a long time, which is why you should include it in your diet as well.
Here are some of the main health benefits of celery:
Regulates cholesterol and promotes weight loss
Consuming celery regularly will reduce your cholesterol levels, effectively promoting weight loss and preventing a variety of cardiovascular ailments.
An excellent source of vitamin A
The rich vitamin A content of the vegetable will support your mucous membranes and prevent numerous types of cancer.
A powerful natural diuretic
Celery is a natural diuretic that can prevent fluid retention in your tissues and get rid of your excess body fat.
Great for lactating women
If you’re breastfeeding your child, make sure to add celery into your diet as it can improve the secretion of milk.
Celery is usually consumed raw on its own or added to salads. You can cut the leaves and stem into pieces and add them to green salad or add them to boiling water and prepare a healthy cup of celery tea. Celery can also be added to egg tortillas and soups – it will give your meals a nice flavor while also improving your overall health.