The lemon is definitely among the healthiest fruits in the world. The tropical citrus fruit contains almost all the vitamin C your body requires on a daily basis, but offers other compounds such as polyphenols and terpenes as well. Lemons also contain vitamin B, phosphorus, antioxidants, essential oils, protein, flavonoids, potassium and carbs which can significantly improve your health.
Drinking lemon water in the morning before breakfast has become the main health routine of millions of people around the world, with even experts recommending the drink. The drink is easy to prepare and offers numerous health benefits. You just need to boil a glass of water, leave it to cool down and squeeze a few lemons in – drinking this mixture before breakfast will boost your digestion and reenergize your cells, and is a far better choice than coffee.
Lemon water can help you in many ways – it has powerful antioxidant and antibacterial properties, and is also one of the best natural remedies against acne. Here are 12 problems which can be relieved with lemon water:
Lemons can regulate your skin’s pH levels and treat and prevent acne. Besides drinking lemon water every morning, you can also wash your face with lemon and water every day for best results.
Lemons contain certain enzymes and nutrients which can regulate your blood sugar levels and help you maintain your weight too.
Eliminates kidney stones
As we mentioned before, lemons contain potassium, a mineral which can raise your urine citrate levels and prevent the accumulation of oxalates in the kidneys which are responsible for kidney stones.
Treats colds and the flu
Due to the high antioxidant and vitamin C content, lemon water can easily treat and prevent colds and the flu.
Drink a glass of lemon water every morning to treat gallbladder stones and pain.
Reinforces your immune system
Lemon water will boost your lymph flow and kill any kind of bacteria in your body.
Relieves fibromyalgia pain
Drink lemon water and do some yoga every day to get rid of the pain caused by the condition.
Lemon water is one of the best natural remedies against gastrointestinal reflux disease.
Strengthens your fingernails
Lemon water will strengthen your nails and make them less brittle, while also eliminating white spots and stains from them.
Food poisoning remedy
Many experts recommend drinking nothing but lemon water when travelling abroad to reduce the risk of food poisoning.
Lemons are powerful anti-inflammatory agents that can relieve any kind of inflammatory problems in the body.
Prevents muscle soreness
To reduce the risk of sore muscles after a hard workout, drink lemon water immediately afterwards.
Reduces joint pain and swelling
As an anti-inflammatory agent, lemon water can reduce the levels of uric acid in the joints and treat joint swelling and pain.
Relieves alcohol cravings
Drink lemon water instead of alcohol at social events to prevent headaches and a nasty hangover in the morning.
Lemon water will alkalize your body and treat any kind of problem caused by high acidity in the blood such as colitis.