One of the most common skin conditions nowadays is definitely eczema. It is also called dermatitis and this skin condition is caused by inflammation in the skin. It is shown through itchiness, red skin and rashes.
There are cases where eczema has also caused thickened skin or blisters. It can affect a smaller or a bigger part of the body.
The treatment includes the usage of topical steroids, but numerous studies claim that just rubbing creams on the places where you have eczema doesn’t seem to help.
You’ll need to change your complete lifestyle as well as your diet and do a cleansing at least once a year to get rid of it. It will help you decrease the flare-ups and you’ll get rid of this condition in time.
The main causes of eczema
When our immune system has to respond to any threat, it inflames the skin. It usually worsens the eczema flare-ups, so in this case, we’ll need to know what is causing the inflammation so that we could prevent the flareups.
Leaky gut and a disturbed intestinal flora can be the main culprits of eczema. Leaky gut is caused by inflammation which appears because of food particles which pass the intestinal wall.
This problem is very complex and has been connected to dairy intolerance and gluten sensitivity.
Also, when there is an imbalance in the harmful and beneficial bacteria in your gut, it can cause inflammation which will result in eczema. People who have a poor diet usually have this problem. They usually eat processed food without nutrients.
It’s very important to change our diet as well as the way we eat if we want to prevent eczema. Still, there are also numerous natural remedies that can help us decrease the flare-ups.
These are the best ones:
Start eating healthy food! Avoid processed food!
You have to change your diet. Stay away from fat, sugar, processed foods, foods without fiber as well as junk food. Start eating fruit and vegetables. Drink plenty of water and green juice.
Eat foods rich in fiber and bone broths to treat your leaky gut. Fiber is excellent for your metabolism as well as your digestion.
Add some probiotics in your diet
Probiotics are excellent for your digestive system. They create a good balance in your microflora and decrease the inflammation which is causing the eczema.
Add more kefir and fermented foods in your diet, but also kimchi, pickles, and sauerkraut. Try to eat more anti-inflammatory foods.
Choose the right supplements
Take supplements of high quality. Use multivitamins that will include vitamins C, B and D.
Also, you need to include black currant seeds that are rich in fiber as well as zinc.
The preparation of topical creams at home is far better than using topical steroid creams. Use oregano, coconut, rosehip seed oil, jojoba, apple cider vinegar etc. They are all full of antifungal, antiseptic and antibacterial properties.
Here’s a recipe for an eczema lotion that you can prepare at home:
- A few cotton pads
- 2 tablespoons of ACV
- 2 tablespoons of purified water
The water and the ACV should be combined well. After that, you should dip the cotton pads into this mixture and apply them on the areas where you have eczema. This process should be repeated everyday until you see an improvement. In case you have a very sensitive skin, decrease the amount of ACV and water in half.
Sleep well and decrease your level of stress
Lack of sleep as well as stress can increase the inflammation in your body. You’ll then notice bigger flare-ups. You have to learn how to relax and sleep for 7 or 8 hours every night.
This is very important because it will keep you in shape but it will also regulate your processes from the inside. You only need 30 minutes every day if you want to balance everything.
There are numerous easy ways to control eczema. Try these and decrease the inflammation instantly!