One of the habits that are becoming increasingly stronger in people around the world is to consume tobacco. Many people claim not to be able to spend a single day without smoking at least one cigarette. For them, this has become part of their lives and they can not help it.
However, many others would like to be able to give up the vice of tobacco use. Many people who have been willing to quit have achieved it. If they could, surely you can do it too.
However, they themselves have recognized that the way to stop smoking is not easy. This is even more difficult for those who have become addicted to nicotine. Above all, to stop smoking, a great sense of commitment on the part of the smoker is needed.
It is normal to hear that many people before quitting have had to try again and again. Therefore, do not be discouraged if you fall into one of the attempts, the important thing is to never give up and try again. Only those who try again and again are those who can emerge victoriously and win the battle to the vice of snuff.
Most people find it helpful to think about the consequences of smoking. The vice of tobacco can cause cardiovascular problems, damage our lungs, cause dependence on cigarettes, cause respiratory diseases and even cancer. It is enough to consume 1 single cigarette to have negative effects on our skin, nails, stomach, genitals and even get fat.
Something that can help you stop smoking is to know the different natural plants that can help you achieve it. For the most part, they lack side effects, so they are a good help in this regard. These herbs remove the desire to smoke and help us lose weight. Next, we will talk about one of them.
A plant that can help us give up the habit of consuming tobacco is Stevia. This herb comes from the family of chrysanthemums, from Paraguay. This plant was used for many centuries as a natural sweetener. The advantage of it is that we can consume it as much in powder as in juice or tea.
Use of Stevia
This plant has the ability to block the brain’s anxiety signals, so you will not want to smoke. Just a couple of drops of Stevia to help you get it. You just have to put the drops on your tongue when you have a craving for smoking. This simple trick will make your desire to smoke disappear instantly.
Both the liquid Stevia and powder can be easily found in any supermarket. For this, you should look for it in the aisle of baking products or healthy foods. You can also buy it at health food stores.
Stevia is also highly recommended for those looking to lose weight quickly. Even those who want to regulate their blood pressure can use it in the same way. Even diabetics benefit from using Stevia to improve their health. But without a doubt, its greatest virtue is to eliminate the desire to consume nicotine.
If you want to eat their leaves, it is important that the plant be adult and the leaves have a large size. It is recommended to consume 3 or 4 leaves in the morning and another 3 or 4 leaves in the afternoon. But in general, what we mean is that you eat them especially when you feel like smoking. If it is necessary to eat more than 8 leaves a day, there is no problem.
Other benefits of Stevia
- Improves digestion by suppressing candidiasis
- Prevents the growth of bacteria
- Helps upset stomach and calms acidity
- If we use it to wash our hair, it prevents dandruff
- Increase energy and provide a sense of well-being
This plant does not require special conditions. You can cultivate it yourself in the patio of your house. You just have to take one, plant it and give it the same care you give your flowers. Then, you just have to let it grow and take advantage of its virtues to help you give up the vice of tobacco. If you know someone who wants to quit smoking, share this information with him.