Hypertension or as we also call it high blood pressure is nowadays a very common health problem. It appears because of increased pressure in our blood vessels. That poses a serious threat to our health as it increases the risk of many cardiovascular problems to appear. According to doctors a high blood pressure is over 140/90mmHg. You need to treat this problem because it can cause the appearance of numerous other health problems.
Some of them include heart failure, kidney failure, aneurysm and diabetes. Doctors mostly prescribe medicines to treat hypertension, but they are full of numerous toxic matters and they can cause the appearance of many side-effects. It would be the best for you to treat this problem in a natural way, so here, we’ve decided to present you 3 different natural remedies!
- Several lemon slices
- One glass of water
Take one glass of water and squeeze a lemon inside. Then, add the slices, too. Drink this in the morning, on an empty stomach. Lemons will improve your blood flow and also keep your blood vessels flexible which means they’ll reduce your blood pressure in a very effective way.
People have used garlic as a natural remedy for many centuries. It can help you against numerous illnesses and diseases. It will purify your blood, regulate your cholesterol levels and also regulate your blood flow. It is full of some compounds that can dilate your blood vessels and improve your blood circulation.
You just have to eat several garlic cloves before having breakfast or before going to bed. Use it raw, because if you cook it, it will lose all of its beneficial nutrients.
Baking Soda and ACV
- One tablespoon of ACV
- 1/8 of a teaspoon of baking soda
ACV is full of various healthy nutrients like magnesium, calcium and potassium that can help you decrease your blood pressure easily. Just combine some baking soda with 1 tablespoon of ACV into a glass of water. Stir it well and drink. It will decrease your blood pressure, but it will also help you against other problems.