Our kidneys are a mini powerful factory that plays a role in numerous important processes in the body. They filter more than 150 quarts of water per day and flush out waste materials and toxins as well.
The kidneys keep our electrolytes and fluid levels in check and stimulate the function of other organs as well. Due to this, it’s vital to keep them healthy at all times.
The main causes of kidney failure are dehydration, although too much sodium in the diet, frequent alcohol consumption and some ailments can also severely affect their health. Poor hydration is one of the biggest risk factors for kidney failure. We rarely drink as much water as we really should, with most of the liquids we consume being either sodas or alcohol. Luckily, today we have a simple smoothie for you that will boost the function of your kidneys and keep their health in check.
Here’s how to prepare it:
- ½ a lemon
- 2 kiwis
- 1 banana
- ½ a cup of almonds
- ½ a tablespoon of parsley (chopped)
- A cup of water
Wash and peel the kiwi and lemon, then add everything in a smoothie maker or blender and mix until you get a nice texture. Drink the smoothie fresh every morning, and your kidneys will thank you.
However, caring for your kidneys doesn’t stop there – in fact, we’re going to show you an even more powerful everyday smoothie that will keep your kidneys working and healthy. The detox properties of the ingredients will help you lose weight and clean your stomach of waste, which will result in better overall health.
Here’s what you need to do:
- 1 cucumber
- 1 lemon
- 1 teaspoon of grated ginger
- 8 cups of water
- 12 mint leaves
Make sure the ingredients you’re using are 100% organic. Don’t peel them as well, as most of the beneficial nutrients are present in the peel itself. Now, cut the cucumber and lemons to slices and put them in a glass jar, then add everything else as well and pour the water over the ingredients. Leave the mixture in your fridge for 8 hours, then drink the whole amount during the next day. This powerful detox drink will improve your digestion and metabolism and clean your body of toxins. You can drink it every day in the morning in order to boost your overall health.
Here’s how each of the ingredients impacts your health:
Lemons are rich in vitamin C, one of the most beneficial nutrients for our immune system. Vitamin C is also a powerful detoxifier and can stimulate the elimination of waste from the body.
Cucumbers are one of the healthiest vegetables that exist. They can stimulate proper detoxification of the body, and are great for your skin health as well.
Ginger is a powerful detoxifier with a wide range of health benefits. It can regulate your blood sugar levels and relieve pain and cramps in the joints and legs.
Mint will stimulate the elimination of toxins from the body and assist in the fat-burning process as well.