Ginger is a flowering plant native to Asia that is widely considered a powerful natural remedy against a variety of ailments. The scientific name of ginger is Zingiber officinale. The root is a member of the Zingiberaceae family. Thanks to its rich variety of nutrients, ginger has a positive effect on our overall health and can be used as either food or medicine.
People have been using ginger to treat a variety of digestive problems for centuries. It’s considered a powerful cure for numerous ailments, and contains vitamins, minerals and enzymes which can clean the body and boost the function of our organs. However, the root can actually have adverse side-effects in some cases, like when you’re suffering from a specific condition.
Here’s when you must avoid consuming ginger:
Due to its ability to stimulate circulation, ginger should be avoided in cases of hemophilia. Hemophilia is a condition which occurs due to a reduced ability of the blood to clot, and consuming ginger in this case will lead to increased blood loss, and possibly death. If you’re on hemophilia drugs, ginger can interfere with their action and aggravate the problem, causing significant blood loss.
Blood pressure and diabetes meds
If you’re on blood pressure or diabetes medications, you should definitely avoid ginger. The root can hinder the effects of beta blockers or anticoagulants which can have adverse effects on your health.
Ginger is great if you’re trying to lose weight, but if you’re looking to gain it’s not the best choice of food. The root is rich in fiber which will accelerate your digestion and metabolism, making you lose weight instead of gaining, so it’s not suitable for underweight people.
Although it can alleviate morning sickness in small amounts, consuming ginger regularly while pregnant can increase the risk of miscarriage.
The best ginger alternatives
If you’re looking for ginger alternatives, you can go with red paprika, cayenne pepper powder or sweet peppers. According to nutritionists, the effects of peppers are similar to that of ginger and can be used in your meals instead of the root.
If you don’t recognize yourself in these groups of people, you can safely use ginger to relieve numerous ailments and improve your overall health.