Never visit a pharmacy ever again: 7 convincing reasons why you should eat flaxseed every day.
People consume flaxseed for thousands of years, and this seed still offers some amazing health benefits. Flax seed is one of the best sources of lignans, compounds that are providing many health benefits with adding flaxseed in your daily diet.
Lignans are a unique type of fiber compounds full with oxidants, provide vital fiber nutrition and mimic natural estrogen in the body. Flax seed contains plenty of omega-3 fatty acids, it is also rich in vitamin B1, selenium and is an excellent source of copper.
Linseed is super ingredient that enriches nutrition, improving health and influence on losing weight.
The following are some of the health benefits associated with adding flaxseed in your daily diet.
Flaxseed for healthy heart
Cholesterol has become an important indicator of the overall state of the cardiovascular system and heart health. The level of cholesterol is vital for a healthy heart. A clinical trial published in the Journal of Nutrition showed that individuals who consumed 30 g of ground flaxseed daily have lower levels of LDL cholesterol than those who consumed only cholesterol-lowering drugs.
Cholesterol lowering effect may be attributed to the flaxseeds and abundance of fibers, as well as the fact that the flax seed is rich in healthy omega-3 fatty acids in the form of alpha-linolenic acid.
Linseed against metabolic syndrome
The metabolic syndrome has been identified as one of the causes of the development of cardiovascular diseases and type II diabetes. It is characterized by high blood pressure, high blood sugar levels and excess body fat around the waist. Metabolic syndrome is a threat to your overall health.
Metabolic syndrome can deprive your energy, sense of fatigue occurs and can jeopardize your health in the long run.
Journal of Nutrition published a study confirming that adding flaxseed in your daily diet can help to reduce the symptoms of metabolic syndrome and reduce obesity.
Linseed helps reduce inflammation
Inflammation becomes a big problem for health. Inflammation is a natural part of the healing process, or nutrition, toxins and free radicals lead to too much inflammation in the body. Inflammation can damage the body, arteries, joints and tissues, if the process is not regulated effectively. Therefore, it becomes vital to learn to control inflammation including nutrients in your diet.
Linseed increases antioxidant protection
The need to protect against damage caused by oxidation and free radicals is becoming increasingly important because it causes diseases such as ovarian cancer, cardiovascular disease and arthritis.
Oxidants and free radicals damage your body, causing premature aging, increase inflammation in your body, and can play a major role in the development of various forms of cancer. With additional toxins in our diet and the environment, ensuring the diet rich in natural antioxidants has become an important part of overall health.
Linseed improves digestive organs
Welding is often the first step toward achieving optimal health. It all starts from the digestive tract and only through efficient digestion which your body needs to absorb all the nutrients.
Flaxseed rich in healthy fiber ensures that the nutrients remain in the system long enough to ensure a healthy absorption of nutrients. The fibers also contribute to the health of the intestine and play an important role in reducing or alleviating discomforts.
Linseed helps reduce the symptoms of menopause
The active ingredients in flaxseeds are classified as phytoestrogens. Phytoestrogens are vegetable compounds which mimic the function of estrogen in the body. Flax seed can therefore be helpful in complementing its natural levels of estrogen in the body.
In a study on the effectiveness of flaxseed, the researchers found that consuming flaxseed help reduce menopausal symptoms compared with placebo.
Linseed against insulin resistance
Insulin resistance is one of the main factors of the metabolic syndrome and atherosclerosis, and also is the capital and the main cause of diabetes. Insulin resistance occurs when cells do not accept insulin and glucose. This means that your cells can not produce energy that you need to be healthy.
In another study devoted to flax seed, Journal of Nutrition found that eating flaxseed decreases insulin resistance in obese individuals intolerant to glucose.
How to consume flaxseed:
Linseed comes in two forms, the gold seeds or brown seeds. Both types offer similar health benefits, but it is important to realize that flax seed be milled in order to take full advantage of its ingredients. If this is not done, the greater the chance to pass through the intestinal tract undigested. You can grind flax seed using a coffee grinder.
The recommended daily intake of 3 tablespoons of ground flaxseed. To take advantage of ground flax seeds, add it to yogurt, salads, sandwiches and pastries, and thus increase your daily intake of these healthy seeds.