Celery has become one of the most popular vegetables in recent times, and there are many good reasons why. This powerful vegetable has a rich nutritional profile and offers a variety of health benefits that can significantly improve your overall health.
Celery is usually consumed raw or added to salads and soups. Although primarily a food, it has often been used as a remedy in the past, mainly against kidney disorders. Today we’re going to talk about celery’s amazing health benefits and why it should be a part of your diet.
Health benefits of celery
Celery has tonic, laxative, diuretic and expectorant properties and a rich nutritional profile which includes vitamins, minerals, flavonoids and other beneficial compounds. The veggie can improve your digestion and metabolism and strengthen your immune system, while also eliminating toxins and chemicals from your body. Furthermore, celery can fight inflammation and help you lose weight, and contains a variety of important nutrients for our heart health such as potassium and magnesium.
Studies have shown that celery can boost the production of gastric juices and saliva, which means that the veggie can stimulate your appetite and promote better bowel movements. As a result, it can treat most digestive disorders and destroy the harmful bacteria in your intestines. Due to the presence of fiber, celery is a natural laxative that can promote weight loss.
Here’s a list of diseases and conditions that celery can assist in fighting:
- Renal calculus;
- Kidney and gallbladder stones;
- Pulmonary discharge;
- Minor injuries;
- Chest congestion;
- Irregular menstrual periods;
- Digestive problems;
- Excess gasses.
In order to get the most out of the vegetable, it’s best to consume it in the form of tea. To prepare it, boil 20 gr. of celery in a cup of water, then strain the tea and drink it warm. 2-3 cups of celery tea per day are enough to improve your overall health.