This is the perfect breakfast combination, it regulates blood sugar, reduces cholesterol and melts belly fat.
Breakfast is the most important meal of the day, so you should always choose a healthy and nutritious meal that will start the day.
One of the best combinations for breakfast is chia seeds and oats. These nutritious ingredients will give you enough energy during the entire day.
In addition, this combination can stimulate the loss of excess fat that is accumulated in the stomach and help you burn the unwanted fat deposits.
Oatmeal is rich in beta-glucan soluble fiber, which is useful in many ways. It regulates blood sugar levels, reduces bad cholesterol and improve the cardiovascular health, if consumed frequently.
In addition, oats is rich in protein, fiber and minerals.
Chia seeds is a rich source of omega 3 and omega 6 and contains more calcium than milk and milk products. It also promotes the cardiovascular health, lowers cholesterol and has antioxidant and anti-inflammatory properties.
It has regenerative properties, making them extremely useful for people suffering from arthritis.
Here’s what you need to prepare this amazingly healthy breakfast!
- 1 cup oats
- 2 cups water
- 2 teaspoons vanilla powder
- 1 tsp cinnamon powder
- 2 tablespoons honey
- 1 pinch sea salt
- 4 tablespoons of chia seeds
Place water, cinnamon and vanilla in a pot and put on fire until it boils. Once it starts to boil, reduce the heat and add the oats. Let it boil for 5 minutes and remove from fire. Cover and leave for 5 minutes to settle.
Add honey and salt and stir well. Pour the mixture into a bowl and while still hot add chia seeds.