Have you ever heard about pineberries? Pineberry is a unique healthy fruit not unlike pineapples that became a hit as soon as it hit the market. If you haven’t seen one, they look just like strawberries, but have even better health benefits. Pineberries are delicious and have a rich nutritional profile as well.
Pineberries are actually a strawberry cultivar and have a flavor similar to pineapples. They have a white flesh and small seeds and are the oldest strawberry cultivar. The fruit grows from March to December, and they have become pretty rare in recent times.
Pineberries have a rich nutritional profile which includes numerous essential nutrients that can significantly improve our overall health.
Here are the main health benefits of pineberries:
Reinforce the immune system
Thanks to the high amount of antioxidants and vitamins C, pineberries can strengthen your immune system and prevent various infections. They are especially great for consumption during the winter when colds and the flu become pretty common.
Strengthen our teeth and bones
Pineberries are rich in vitamin A and essential minerals that can strengthen your teeth and bones as well.
A powerful antioxidant
Pineberries can fight oxidative damage in the body, in that way preventing a variety of serious diseases and conditions.
Treat and prevent digestive problems
Pineberries are rich in fiber, an important compound for our nutrition. Fiber will keep your blood vessels clean and prevent atherosclerosis as well as various other life-threatening diseases.
Boost your energy levels
Due to the high amount of carbs, pineberries can provide your body with carbs and keep your energized all day long.
Great for pregnant women
The tasty fruit is rich in folate, a compound which is highly important for pregnant women. Folate can improve fetal development and prevent various birth defects.
You can buy pineberries from your local farmers market, but consider growing them on your own at home. It’s a simple process that will provide you with unlimited amount of the tasty and healthy fruit.