Pour hot water on your apples and see if this common cancer-causing wax appears!
Having a healthy diet means a high intake of vegetables and fruits. These foods are rich in nutrients, offer plenty of healthy benefits and protect our bodies from various health issues.
The following are the major health benefits of having a diet rich in vegetables and fruits:
Vegetables and Fruits Health Benefits
1. Prevent Cardiovascular Diseases
The higher daily intake of vegetables and fruits, the lower risk of cardiovascular diseases, such as stroke, heart attack, and coronary heart disease.
2. Improves Gastrointestinal Health
Both fruits and vegetables abound in indigestible fiber that absorbs water. By doing so, these fibers relieve irritable bowel syndrome and stimulate regular bowel movements, which leads to prevention and relief of constipation.
3. Protect from Cancer
Lycopene is a carotenoid, which the body converts to vitamin A, contained in fruits and vegetables that have bright colors. This carotenoid has the ability to prevent cancer, especially lung, mouth, throat, and prostate (in men) cancer.
4. Reduce High Blood Pressure
The consumption of fruits and vegetables can lower high blood pressure because these foods do not contain saturated fats which increase blood pressure by clogging the blood vessels.
Unfortunately, a great part of the fruit we eat is covered with a hazardous substance that can damage our health and discharge the fruit health benefits. This substance is derived from the same ingredient that is used for producing motor oil.
What is Fruit Wax and Which are Its Ingredients?
Many fruit manufacturers and farmers use this waxy substance for covering fruits in order to preserve them. They first wash the fruit, by doing so they remove the natural fruit wax and then cover it with a wax based on petroleum.
Their excuse is that they are protecting the fruit from bacteria, while the truth is that the wax is used only for adding more color so that the fruit looks tasty.
Furthermore, the commonly used wax coverings contain gluten, dairy, and soy allergens, as well as preservatives and anti-fungi chemicals. Also, some artificial dyes and coloring are added to this wax for improving the color of the fruit. All of these substances are dangerous to people’s health, and what’s most alarming, some dyes are directly connected to developing cancer.
How to Protect Yourself from Fruit Wax?
There are three ways to avoid harmful fruit wax. The first one is to pour hot water on the fruit so that you can detect if this wax is used. The second is to buy fruits only when they are in season. Therefore, you can be sure that they do not contain preservatives. And, the third one is to buy fruits from brands that don’t use this harmful wax, but an organic one.
Some of these brands are Tal-Prolong, Semper Fresh, and Syncera. These companies use organic wax made of beeswax, carnauba wax, or wood resin. Moreover, preservatives, fungicides, and ingredients based on petroleum, are not contained in the fruit wax coverings of these brands.