This beverage made of boiled banana and cinnamon – is seen as a very strong beverage even stronger than a pill, the following facts and information will give you the answer why you should always have it with you.
Well, if you are a person who often suffers from insomnia, or no matter how much you sleep you still wake up tired, you have constant pain on your whole body and also those dark circles under the eyes this will help you.
So, you decide to go in bed at night feeling tired from the stressful day you had and you fail to fell asleep, the dream is getting away from you. All of these problems with insomnia or irregular sleeping are the things which sometimes are the main source of several diseases like depression, stress and anxiety.
Every person when goes to bed always starts thinking about the many stuff they have to do tomorrow or they think about the many problems they have at work or with their family, and all of these makes their mind stressed, you start thinking way too much about simple things and all of that makes it even more difficult for you to solve the problems and fell asleep.
It doesn’t matter what have been your reasons for these situations, you have to do something to make better your sleep. For starters, you have to use natural products, instead of taking pills immediately, all of this is better for your health in general.
However, there is a simpler recipe which you have to make and use it because apart from its amazing taste also it can make miracles for you to have good and restful sleep.
Bananas or more specifically their peel is enriched in magnesium and potassium. Magnesium is amazing for making sleep disorders to disappear and when combined with potassium it is helpful for making the muscles relaxed. Magnesium is one of the best minerals for making your body relaxed.
For this recipe, you will need the peel of organic bananas don’t think about buying bananas with pesticides.
- 1 bowl with water
- 1 organic banana
You will take the banana and put it into a water that boils and then you will leave it to boil approximately for 10 minutes. Then, the liquid you get you will strain it, after that you will put some cinnamon powder. You will drink this beverage an hour before you go to sleep.
The rest of the banana you can eat it while you drink the beverage.