According to its nutritive values pickles contain a large amount of water, protein, fiber and very little fat.
They contain vitamin C, B6, B12, riboflavin, niacin and thiamine. Precisely because of its nutritional values pickles are excellent supplies to maintain health.
1. Strong antioxidant
Pickles protect the body from free radicals, unstable substances that damage the health of our body.
2. Good probiotic
Believe it or not, pickles balance the intestinal microflora and improve the work of the intestine.
3. They protect the liver
They represent a good antioxidant, and are also guardians of the liver, as they quickly clean the toxins from the body.
4. Prevent the occurrence of ulcers in the stomach
They prevent occurrence of ulcers of the stomach caused by acids which digest the food.
5. Protection from diabetes
Studies have shown that pickles stabilize the hemoglobin level, and thus help to manage diabetes.