By playing a part in well over 300 enzymatic reactions in our body, magnesium is vital for our wellbeing. However, we rarely get much of this important mineral nowadays.
The soil our food grows in is depleted of magnesium, and lack of the mineral in the body has been related to anxiety, headaches, migraines, sudden cardiac arrest and even death. Magnesium deficiency is a bigger problem than you can think of, and should be resolved as soon as diagnosed.
Health problems caused by lack of magnesium
Lack of magnesium can harm our mitochondria and our cellular metabolic function as well. This can result in life-threatening problems and will definitely affect the detox pathways of the body. In this way, the body wouldn’t be able to clean itself, resulting in the accumulation of toxins that may cause a variety of problems.
What’s the daily amount of magnesium we need?
A few centuries back, people consumed about 500 mg. of magnesium per day, which is just the amount our body needs. However, due to the increased industrialization and the nutrient-depleted soil, we get 150-300 mg. of magnesium per day now, which is less than the recommended allowance.
Although you can get it in the form of supplements, magnesium is best when taken through food sources. If you choose a supplement, talk to a doctor about it. In general, you need to take a certain amount of the mineral until you experience diarrhea, which is a sign of too much magnesium in the body. If you choose the natural way, and we recommend it, magnesium can be found in avocados, bananas, beets, fruits, cherries, spices and herbs, fatty fish, legumes and nuts, Brussels sprouts, turnips, cabbage, broccoli, spinach and Swiss chard.