Sleeping is a very important part of people’s health. In average a person sleeps 25 years in his lifetime or 7-9 hours per night.
But, it is not important just to get enough sleep. It is also important to get in the right position to sleep in order to improve your overall well being.
Sleeping positions affect different aspects of the body such as blood pressure, sinus infection and many other conditions. So, if you want to heal some health conditions it is not only important how much you sleep but it is also important to have the right sleeping positions.
These 9 sleeping positions will help you alleviate different body ailments.
- Shoulder Pain
It is best to heal a shoulder pain by sleeping on the pain-free side with slightly bent legs. It can also be very helpful if you grasp a pillow to your chest and place another one between your knees.
- Back Pain
If you’re having back pain, the sleeping position is very important. In this case, you need to sleep in that body posture that works the best for you. Lay on your back, place a pillow under your knees and a rolled-up towel under the curve of your back.
When you’re having headaches, sleeping position can either relieve or make them worse. In many cases, daily headaches usually are a result from twisted neck during sleeping. So the best for you to do is to surround your head with pillows in order to prevent it from turning.
- Sinus Trouble
Your sleeping position is crucial when it comes to sinus infection, it could either be very helpful, or it can make a lot of problems for you. If you’re having this problem, try sleeping with an elevated head in order to prevent the mucus from pooling in your sinuses.
- High Blood Pressure
High blood pressure can be a big problem to everyone, so before you try anything, make sure you consult your doctor about the general condition of your blood pressure. In any case it’s a fact that sleeping with the face down significantly lowers the blood pressure.
- PMS Pain
Even if you are suffering from painful PMS-related symptoms, the sleeping position can be of great help. For this problem all you need to do is place a pillow under your knees in order to prevent arching of your spine.
- Neck Pain
Additional neck support will make a significant difference if you’re having neck pain. Just take a small rolled-up towel and place it just under the neck or place it under your pillowcase in order to fix it.
- Digestion Trouble
The best sleeping position when you have digestion problems is sleeping on the left side. It’s because the stomach is positioned on the left side in the human body and sleeping on the left side, enables gravity to improve the process of digestion.
A lot of people have problems with heartburn. If you’re one of them you can best treat heartburn with sleeping on your left side.
These sleeping positions can really help you if you’re having health problems. But, it’s of crucial importance to consult your doctor if you have any questions or concerns.
So, try these sleeping positions, they will definitely alleviate your health problem and improve your quality of sleep.