Dates are extremely health beneficial and may very well be one of the best fruits you could possibly eat.
They are nutritious and abundant in a number of beneficial ingredients and can help you with serious conditions like cardiovascular problems, hypertension, stroke, heart attack and high cholesterol levels. They’ll also boost your metabolism and improve your overall health.
Here are 8 amazing health benefits of dates:
Dates against diarrhea
This fruit abounds in potassium, which is excellent against diarrhea because it stimulates the production of the healthy bacteria improving your intestinal flora.
Dates against high cholesterol
Dates are excellent in cleansing your blood vessels from plaque buildup and prevent the formation of blood clots/ This makes them good for controling your bad cholesterol levels.
Dates regulate blood pressure
As we already mentioned dates abound in potassium but contain virtually no sodium so they’re good for people that have problems with high blood pressure. In addition to this, a handful of dates contain80mg of magnesium which also stimulates blood circulation.
Dates against strokes
Since dates have a high potassium level they stimulate the nervous system and prevent strokes. Consuming an average of 400 mg of potassium a day can effectively prevent strokes.
Dates for anemia
Dates are rich in iron, which makes them an excellent addition for people struggling with anemia, pregnant women and children. Eating 100gr of dates a day means 0.9 mg of iron, 11% of the recommended daily value.
Dates for heart health
Dates support good heart health so make sure you include them in your diet. The best way to eat them is to soak them before you go to bed and add them to your smoothie in the morning.
Dates against constipation
If you’re constipated dates can come to your rescue. Soak them in a cup of water before you go to bed and when you get up in the morning drink the water to aid digestion and exploit the laxative benefits they have.
Dates stimulate weight loss
If you want to shed some pounds and slim down just eat a couple of dates every morning on an empty stomach. They’ll jumpstart your metabolism and get you on the right track to success.