The adrenals are endocrine glands that lie just above the kidneys and produce hormones such as adrenaline and cortisol in stressful situations. The adrenal hormones are also in charge of different metabolic processes as well as blood pressure and immune system as well. The hormones play a vital part in our body and can treat and prevent a variety of diseases and conditions.
Adrenal fatigue is a common problem for thousands of people around the world. This disorder can cause fatigue, insomnia, brittle nails, hair loss and baldness, and can also trigger other serious health problems as well. In order to treat and prevent the condition, you should recognize its symptoms on time. Here are the main symptoms of adrenal fatigue:
- Low blood pressure;
- Thyroid problems;
- Heart palpitations;
- Uterine fibroids;
- Memory loss and brain fog;
- Low libido;
- Hair loss;
- Muscle and body discomfort;
- Mental and physical fatigue;
- Brittle nails;
- Skin problems.
Adrenal fatigue is usually treated with a variety of medications which have negative side-effects on our health. Luckily, there’s a simple natural remedy which can treat the symptoms and improve the function of your adrenal glands.
Here’s how to prepare it:
2/3 cup of Brazil nuts
2/3 cup of dry parsley
1/3 cup of raisins
2 teaspoons of grated ginger root
4 teaspoons of organic honey
5 cups of coconut oil
Mix the Brazil nuts and parsley in a blender first, then add the other ingredients and mix again. Transfer the mixture to a container with a lid and keep it in the fridge. Take 2 teaspoons of it to improve the function of your adrenals and regulate the levels of cortisol and adrenaline. After a couple of weeks, you should be able to fall asleep easier and your nails will be stronger too.
Besides using this remedy, you should also drink plenty of water every day and avoid alcohol in order to protect your adrenals. Reduce your caffeine intake as well, stop consuming soy and processed foods, and use coconut or olive oil for cooking instead of vegetable oils.
Here’s a list of herbs and supplements that will promote better adrenal function:
Licorice root contains triterpenoids and saponins which will regulate your cortisol levels and keep the function of your adrenals in control. You can consume the plant in form of a tea or supplement that can be found in most health stores.
Holy basil can reduce excess cortisol production and improve the work of your adrenal and pituitary gland.
Magnesium is an important mineral that can reduce stress and control the production of cortisol in the adrenal glands.
The Ashwagandha herb has been used as a remedy for adrenal problems in Ayurveda medicine for centuries. It can be consumed in the form of pills or tea.
Fish oil supplements
Fish oil supplements can reduce stress and improve the function of your adrenal glands.