If you suffer from lazy bowel syndrome, this recipe is the perfect solution for you.
Poor and irregular diet, as well as stress are major problems of contemporary life and are a major cause of intestinal problem.
Here’s what you need to prepare this amazing remedy:
- 100 g (3.5 oz) prunes, without seeds
- 100 g (3.5 oz) dried figs
- 100 g (3.5 oz) meadow honey
- 1 tbsp crushed senna leaf (lat. Senna Cassia, Senna Angustifolia)
Preparation and use:
The preparation is very simple, just place the prunes, figs in a blender and mix well. Add the honey and senna leaves and mix all well.
Pour the mixture in a glass jar with lid and store it in the fridge. Consume 1 tbsp of this amazing lazy bowel remedy at night, before going to bed.
All these ingredients are great for the intestines, especially the herb senna – proven effective for preventing and treating constipation. This is because it contain natural laxative ingredients, anthraquinones, who act very efficient in chronic constipation.